The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Phenom; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.16 seconds.

  1. How bad would a routine be with no direct chest work?

    Due to what I think is a strain in my right pec that doesn't want to get better, I've been giving thought to just forgetting about it for a month or two and focusing on everything except chest work....
  2. Proportials most likely. They seem to have been...

    Proportials most likely. They seem to have been more critical in the 70s, before the oversized, drug inflated, alien life form looking Ronnie coleman physiques started dominating.
  3. Thread: Strained pec?

    by Phenom
    Replies
    4
    Views
    743

    I am obsessive about how I warm up which is why I...

    I am obsessive about how I warm up which is why I am puzzled as to why this happened. I start with just the bar for 10-15 just to get blood flowing, then 135 for about 8, 155ish for about 8, then I...
  4. Thread: Strained pec?

    by Phenom
    Replies
    4
    Views
    743

    Strained pec?

    12 days ago I was flat benching, warming up with 185, and a few reps in I noticed a dull pain in my right pec. It wasn't like a pop/snap all of a sudden type of thing, it seemed to have just faded in...
  5. Replies
    4
    Views
    812

    Thanks for the advice gentlemen. I don't have a...

    Thanks for the advice gentlemen. I don't have a video but I'll work on taking one soon. In the meantime I'm doing squats tonight so afterwards I'll spend a good chunk of time stretching everything...
  6. Replies
    4
    Views
    812

    Deadlift form problem

    I recently took a long time off from doing deadlifts due to an injury, now I'm easing back into it and paying close attention to my form. I realized that the only way I can reach the bar when it's on...
  7. Replies
    7
    Views
    1,422

    Thanks for the input guys. Eating is getting...

    Thanks for the input guys. Eating is getting easier, I'm still chewing very carefully and slowly however. At any rate its feeding time. Wendy's for lunch and taco bell for dinner tonight :)
  8. Replies
    7
    Views
    1,422

    serious weight loss during illness...help!

    A little over a week ago I got some kind of infection in my throat that spread to my salivary glands and mouth and as a result it caused so much pain in my tongue and gums that eating was nearly...
  9. Replies
    31
    Views
    4,602

    I personally loved the video. It's not everyday...

    I personally loved the video. It's not everyday you get to see some dude pumping out some sweet tricep press downs.
  10. Replies
    14
    Views
    2,296

    Thanks guys!!

    Thanks guys!!
  11. Replies
    14
    Views
    2,296

    Replied

    Replied
  12. Replies
    14
    Views
    2,296

    Update: Here's a recent pic after a small cut....

    Update: Here's a recent pic after a small cut. I'm down to 220 pounds in preparation for a big bulk up to around 250 hopefully.

    http://i33.photobucket.com/albums/d77/pete26/0730111637-1-1.jpg
    ...
  13. Thread: Holidays

    by Phenom
    Replies
    4
    Views
    547

    Valentines day is the biggest BS holiday of them...

    Valentines day is the biggest BS holiday of them all. It's simply a day for guys to brainstorm how to not get in trouble with their significant other for getting inadequate gifts.
  14. Replies
    12
    Views
    2,433

    First thought that came to my mind was...

    First thought that came to my mind was performance enhancers
  15. Thread: low back pain

    by Phenom
    Replies
    16
    Views
    2,537

    I wish I could help you but I've been on and off...

    I wish I could help you but I've been on and off with back pain for months now too. I have a dull pain very low, right around the belt line, that doesn't feel like a muscle. No idea what it is....
  16. Was that PR?

    Was that PR?
  17. Well I guess not everyone out there is such an...

    Well I guess not everyone out there is such an extraordinary phsyical speciman like you.
  18. I think both sides are arguing points that can...

    I think both sides are arguing points that can both be considered correct. I'm not so much saying you can go a lifetime without DOMS and make just as much progress as someone who induces soreness...
  19. I'm going to start incorporating raking leaves...

    I'm going to start incorporating raking leaves into my shoulder/back day. I'm always sore as hell when I do them in sets of 8-10 sweeps with the rake. They must be making my shoulders grow insanely...
  20. Do your muscles know the difference between when...

    Do your muscles know the difference between when they are raking leaves from "fucking eccentric training"? Where can I locate the switch on my body to flip when I'm doing one or the other?


    ...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4