The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: danmac; Keyword(s):

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    390
    Views
    16,412

    Saturday- Sumo Dl 315x5x2 .. starting to feel...

    Saturday-
    Sumo Dl
    315x5x2 .. starting to feel better and more natural. some serious linear progress is in order here.

    Tri press down
    100x5x5 .. pretty much maxed

    Single arm press down...
  2. Replies
    390
    Views
    16,412

    This week- Monday- Rackpulls 455x2 405x5...

    This week-

    Monday-
    Rackpulls
    455x2
    405x5
    455x3 (this time all without straps)

    BO rows
    185x8
  3. Replies
    390
    Views
    16,412

    Sumo DL (first time really) 225x3 275x3 305x3...

    Sumo DL (first time really)
    225x3
    275x3
    305x3
    365x0... tried a couple times

    SLDL
    185x8x3

    Press down
  4. Replies
    6
    Views
    424

    thats a sick video ! good job

    thats a sick video ! good job
  5. Replies
    390
    Views
    16,412

    OH press 140x5x3... felt awesome Lat raise...

    OH press
    140x5x3... felt awesome

    Lat raise
    25sx8x3... little English here, staying put on 25s for abit

    Pull ups
    bw+35x5 x 3 sets
    bw+25x5 x 2 sets
  6. Replies
    390
    Views
    16,412

    Squat 315x5.. only one work set today, but it...

    Squat
    315x5.. only one work set today, but it was a doozy. Felt great.

    Preacher curl
    55lb+ez curl bar 5x5

    Quick workout, for many reasons.
  7. Replies
    390
    Views
    16,412

    Today workout (one day behind) Rack pulls...

    Today workout (one day behind)

    Rack pulls (below knee)

    405x3... (my hands are all ****ed up with calluses and cuts... needed straps)
    Wraps on-
    375x5
    405x5
    455x3 (pretty good, tired though)
  8. Replies
    390
    Views
    16,412

    After the last workout i think i did three...

    After the last workout i think i did three workouts, of the minimum from 531...

    Switching programs again. I can't push my strength like i want, and i want more volume.
    So back to my old favorite,...
  9. Replies
    390
    Views
    16,412

    Christmas break- Tuesday back with OH press ...

    Christmas break-

    Tuesday back with OH press

    100x5
    115x5
    135x6
  10. Replies
    390
    Views
    16,412

    Quick workout yesterday, minimum sets Squats...

    Quick workout yesterday, minimum sets
    Squats
    245x5
    285x3
    315x3
  11. Replies
    390
    Views
    16,412

    Bench yesterday 150x5 170x3 190x8... still not...

    Bench yesterday
    150x5
    170x3
    190x8... still not too challenging

    DB Bench
    85x5
    85x3.... just felt odd
    50x10
  12. Replies
    390
    Views
    16,412

    DL's yesterday. So i didnt have anything to...

    DL's yesterday.

    So i didnt have anything to eat all day and i was in a big rush from studying, which is why 531 is great, i can just get in, do my minimum and get the hell out.

    Dl
    300x5
    340x3...
  13. Replies
    390
    Views
    16,412

    OH press 115x5 130x3 145x1.... i wanted to...

    OH press
    115x5
    130x3
    145x1.... i wanted to test my max today
    165x1
    175x0....x3... it would not pass my head. Oh well. Atleast i know where i am at.

    DB INcline Bench
    75x6
    80x6
  14. Replies
    390
    Views
    16,412

    Squat 230x3 265x3 295x6... felt great! Leg...

    Squat
    230x3
    265x3
    295x6... felt great!

    Leg press
    5 plates x 8
    6 plates x8, x7

    Thats it, skipped abs due to extreme fatigue.
  15. Replies
    390
    Views
    16,412

    Bench 140x3 160x3 180x8 DB incline Bench...

    Bench
    140x3
    160x3
    180x8

    DB incline Bench
    60sx10
    70sx10
    70sx8
  16. Replies
    390
    Views
    16,412

    Missed some logs here. Switch to...

    Missed some logs here. Switch to 5/3/1triumvirate.

    DL day
    Dl
    235x5
    275x5
    310x8

    SLDL
    125x10x3
  17. Replies
    390
    Views
    16,412

    Yikes. Missed a bunch of workouts that i didnt...

    Yikes.

    Missed a bunch of workouts that i didnt log and then took a month off. Bad.

    But i am Back.

    Monday, November 22nd 2010

    OH press
    100x5
  18. Replies
    390
    Views
    16,412

    So i have like 5 workouts to put in here.... ...

    So i have like 5 workouts to put in here....

    Bench
    80x5
    90x5
    105x15

    Floor press
    Worked up to a max of 145x3
  19. Replies
    10
    Views
    1,865

    Do you do a lot of weighted dips? That used to...

    Do you do a lot of weighted dips? That used to irritate my colar bone big time, then it would start hurting when i benched.

    I stopped dipping and switched to incline benching for a while, it fixed...
  20. Replies
    4
    Views
    759

    Sweet pulling. Hopefully my little bump gets you...

    Sweet pulling. Hopefully my little bump gets you some me responses.

    Now put that squat video up too.
Results 1 to 20 of 96
Page 1 of 5 1 2 3 4