Normal warm up
Type: Posts; User: larsen540; Keyword(s):
Normal warm up
This last week has been super crazy for me and the gym has been all over the place. I like to have a pretty set schedule and when shit interputs that it pisses me off. So I had an injury not a common...
Bench night heavy week
I worked up to 545 lbs for a double didnt feel very good so I stoped there. Little pain in my chest.
Incline front raises
Flies really light
This is my light week. I work to about 80%
Normal front loaded work
I didn't have a ton of time. But got in got out
Rear delts with bands
Rear delts with DBs
Quick back work
Lat pull super set with front pulls
Front / side raises
Rear delt work
Made up for a bench night. I was headed to gym and got into a car accident everyone is fine but messed up my training.
So I went in the next day to sit in the hot tub an instead I choose to bench....
In power lifting, progress is measured in training. We look at the training we are doing and record our progress and down falls. This is a way to critique our training and what works and what doesnít...
I really appreciate it everyone. I am glad that monkey is off my back and now time to kick it in to gear and see what else I can get done. I tried 600 but I was smoked after this attempt and it was...
Finally broke the all time raw record at 220lbs benching 585 this last weekend. Glad to have that behind me and now time to move onto the next chapter of my lifting.
Benching has been going really well for me as of late. I have been hitting all my goals. Last week I hit 585 for a double paused reps with slinger. Felt easy I have injured my back tho and it is...
Last week I doubled 545 raw benching for 4 sets. This week was my light week. I like to work up to a good working weight which I choose 500 and did a triple double an a single. I finished up with 545...