The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    OHP because it emphasizes the triceps and the...

    OHP because it emphasizes the triceps and the shoulders.
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    550

    Hey, everyone needs some swag.

    Hey, everyone needs some swag.
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    550

    If you're looking for the most comfortable and...

    If you're looking for the most comfortable and durable sneakers out there I would get a pair of Jordans. They're high end basketball shoes made by Nike but I walk a lot in them and each pair has...
  4. Replies
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    Thanks for your responses and yes I suppose that...

    Thanks for your responses and yes I suppose that it's time to see a doc for my knees. I just never visited the doctor because I want to avoid surgery, but I will look into physical therapy.
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    Update: I am 18 now and my knees were injured...

    Update: I am 18 now and my knees were injured about 11 months from now. The knees are doing great now, I can even do some jogging with no issues. The shifting feeling of my medical meniscii when I...
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    Thanks for the reply Travis. The pain is minimal...

    Thanks for the reply Travis. The pain is minimal when it acts up. Yesterday I loosely wrapped my knees with a pair of ace bandages for warmth and they helped a lot, so I am planning on wearing them...
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    Medial Mensicii Rehabilitation

    Hey guys, it's been a long time since I've been here.

    I have a problem with my knees. Since about the beginning of the year until May I was squatting ATG with a very narrow stance so I can easily...
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    As a young lifter who has been frequently injured...

    As a young lifter who has been frequently injured by this sport, I define success as getting stronger without getting injured. Although I currently don't aspire to become an all-time record holding...
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    I am a novice lifter but I usually did a set of...

    I am a novice lifter but I usually did a set of external rotations just to warm up the rotator cuffs and then I would do a lengthy warmup on the bench with small increments. If I was to be attempt a...
  10. Tiny Meeker Breaks the All-Time SHW WR Bench Press Record

    http://www.youtube.com/watch?v=GQHIjjZhUKM
  11. This thread was good. I've met countless varsity...

    This thread was good. I've met countless varsity level HS football players who think cleans are amazing and they think that deadlifts are not an effective exercises for strengthening the body. If I...
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    His lifting was great. It is surprising to know...

    His lifting was great. It is surprising to know he still totaled past 2300 despite squatting 35 lbs less than he normally can.
  13. He would hit 2300 if he could squat 900, dead 850...

    He would hit 2300 if he could squat 900, dead 850 and bench 550 (and he sure is capable of it) but the greatest raw total was set by Don Reinhoudt. It will be amazing for him to total 2300 @275 raw...
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    I am 6 2-3' tall and lanky and I can squat...

    I am 6 2-3' tall and lanky and I can squat perfectly. If I relax my glutes while I am squatting then I'll probably forget about doing the butt rocket (and I don't because I injured my SI joints that...
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    External shoulder rotations are good for the...

    External shoulder rotations are good for the rotator cuffs, and so are tricep pushdowns for the elbows and triceps tendons.
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    I usually eat a large meal before I go lifting.

    I usually eat a large meal before I go lifting.
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    To push myself beyond any limits that may ever...

    To push myself beyond any limits that may ever stop me.
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    Are you referring to the ac joint?

    Are you referring to the ac joint?
  19. I agree with Mr. Dizenzo, a physical therapist...

    I agree with Mr. Dizenzo, a physical therapist told me my issue was related a problem because of my tightness and muscle imbalances and it was, whereas the chiropractor told me that everything will...
  20. Is it still the left side? Was your leg shorter...

    Is it still the left side? Was your leg shorter because of a hip or si joint subluxation? Do you have weak or underdeveloped glutes? If he adjusted your SI joint then I would do some rehab work on it...
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