The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I need a routine.. for a girl. BASIC

    The girlfriend and her mom are starting to get back into the gym thing pretty serious, and instead of them just going and running 2 miles on the treadmill or whatever they do, i want to get her/them...
  2. depending on your maintenance calorie level,...

    depending on your maintenance calorie level, maybe your bulking up too many cal's, in turn putting on more fat then lean muscle.

    shouldnt be gaining anymore then 1.5lb a week
  3. Replies
    12
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    1,124

    exercises that use the whole body, such as dead...

    exercises that use the whole body, such as dead lifts and squats, stimulate muscle growth.

    is there a reason you are only doing upper body? beach boy body?
  4. Replies
    0
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    225

    quick question on wbb 1.1

    correct me if im wrong, ive been doing week one for a few weeks now because im unsure..this workout takes a long time and i wanna make sure im doing it right

    i know the % of the 1RM changes with...
  5. Thread: Mid Section!!

    by slick
    Replies
    10
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    736

    cut some calories out of your daily intake, HITT...

    cut some calories out of your daily intake, HITT twice a week..
  6. Replies
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    11,690

    29$ Two stories, this gym is huge

    29$

    Two stories, this gym is huge
  7. Replies
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    11,690

    2 year member at Golds Gym. Dover, DE:hello:

    2 year member at Golds Gym. Dover, DE:hello:
  8. Thread: Woot! New PR

    by slick
    Replies
    2
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    340

    great job, have to agree with the "2 plates"...

    great job, have to agree with the "2 plates" mentality, took me a while before i realized that man, i can do this too.
  9. Replies
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    11,690

    How do you get "pumped" before entering the gym

    As a college student with morning classes i've noticed that i'm often tired during the day and find myself yawning while at the gym, which frustrates me.

    I've taken the "stacked" energy drinks...
  10. Thread: Sodium

    by slick
    Replies
    8
    Views
    586

    I'm a 3rd year nursing student, wrote a 14...

    I'm a 3rd year nursing student,

    wrote a 14 page paper on hypertension that was 75% of my grade, got a 98 on it. Regardless, water follows sodium, a high sodium diet will cause you to swell because...
  11. Replies
    5
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    579

    how do you do bb rows? i feel like im doing them...

    how do you do bb rows? i feel like im doing them wrong
  12. 3400 cals x.20 is 680. but you say 500 is too...

    3400 cals x.20 is 680. but you say 500 is too much. you confuse me
  13. Replies
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    i need a recipe or something i can dip these in...

    i need a recipe or something i can dip these in to make them taste good..


    ive tried plain, dipping in salsa. whats the magic mix i can eat these with.
  14. thanks for standing up for me there, and thanks...

    thanks for standing up for me there, and thanks for the usefull information. Ill cut 500 cals out and focus around 2700-2800 calories a day, keep trying to hit 250g of protien? or should i cut down...
  15. Satisfied first bulk, now a College diet cut..*advice*

    Went from about 178 to 194.8 currenlty with my month and a few weeks of my first bulking stage. My body fat was around 16% before i started my bulk from what the personal trainer said.

    Now im...
  16. Replies
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    1,033

    less weight? then work towards it bit by bit like...

    less weight? then work towards it bit by bit like you would towards any weightlifting goal
  17. i wouldnt be concerned too much about the macros...

    i wouldnt be concerned too much about the macros and stuff. just eat.


    id be in a 4,000 ballpark if my college served more then :swear: ing three meals a day
  18. http://www.fitday.com/WebFit/PublicJournals.html?O...

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=%24lick


    im usually netting aroudn 3300 cals, on a college 3 meals given a day plus my own meals diet as far as food availability is...
  19. Thread: macros Q

    by slick
    Replies
    5
    Views
    421

    well im getting a ball park of .5g of fat per...

    well im getting a ball park of .5g of fat per pound i weigh a day, around 300 ish carbs and 250+g of protien.. so my macros are good.. i just wasn't really up on the complicated talk. i just eat eat...
  20. Thread: macros Q

    by slick
    Replies
    5
    Views
    421

    what are macro's? and whats advised to take...

    what are macro's? and whats advised to take instead of them..


    what kind of foods are trans fat?
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