The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. today: standing military press: didnt count...

    today:

    standing military press: didnt count sets, just went on and rest paused untill I go 50 reps

    my tri's were worked good so I skipped skull crushers

    barbell curls: 3 x 15 (rest paused)...
  2. oh man if you put it that way, I feel like a...

    oh man if you put it that way, I feel like a female dog now. Im breaking the bar next time!
  3. Well, my buddy had no cushion for his squat rack...

    Well, my buddy had no cushion for his squat rack so Im like, forget that garbage. So I did :

    verticle leg presses 3 x 10-15-20 rest pasusing

    stiff leg deadlift 2 x 15 rest pausing

    seated...
  4. well, today I did 3 x 12 dumbell bench, rest...

    well, today I did

    3 x 12 dumbell bench, rest pausing the last few reps on each set

    3 sets of pull-ups

    2 x 15 of dumbell rows, rest pausing the last few reps on each set


    I dont barbell...
  5. ok now I can post my before pics, my back...

    ok now I can post my before pics,

    my back
    http://img.photobucket.com/albums/v373/hungedoff/IMGP0309.jpg

    my front
    http://img.photobucket.com/albums/v373/hungedoff/12223.jpg
  6. numba ten

    numba ten
  7. numba nine

    numba nine
  8. numba eight

    numba eight
  9. thanks man, I changed it to make it more doable

    thanks man, I changed it to make it more doable
  10. Less Lifting And Strategic Eating For Hypertrophy

    I've been way overtraining for a long time and eating to much, which ultimatley morphed me into the first skinny fat strong guy, at least in my gym and school.

    Currently Im 140lbs at 5'7 with 122...
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    I wasnt aware it has to be that low in sets and...

    I wasnt aware it has to be that low in sets and exercises, good stuff. How about the rest periods, I usually do 3-5 minutes.

    Regardless Im going to get down to 130lbs, I have 122lbm (lean body...
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    Thanks dude, I'll give it a shot. So I was...

    Thanks dude, I'll give it a shot. So I was overeating and over training? Didnt know I was overtraining, in powerlifitng I would do like 10 sets on bench.

    Also, I use arnold's as a measure stick...
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    oh no, I want to be as big as how arnold was in...

    oh no, I want to be as big as how arnold was in the 70's I bulked up to 170lbs! but stoped cuz I was to fat

    I should go check my thyroid
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    Thanks for the reply guys. I did quite a few...

    Thanks for the reply guys. I did quite a few bulks, but here is one of my bulk diets.

    meal one
    5 egg whites
    2 whole eggs
    1 cup Oatmeal
    1 medium sized apple
    cals: 594
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    Please Dont Flame Me

    I get flammed on other forum because of this topic, I dont know why. Please dont flame me.


    I was wondering if any of you guys ever delt with a person with a body type that is both endomorph and...
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