The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Creatine cycling

    by Homie
    Replies
    7
    Views
    411

    Now it wouldn't take you guys any longer to...

    Now it wouldn't take you guys any longer to actually answer my question than to post links or say "Do a search", so why don't you just answer the question?
    Its a simple "yes or no" answer.
  2. Thread: Creatine cycling

    by Homie
    Replies
    7
    Views
    411

    Creatine cycling

    I've heard that one needs to stay off creatine for 4 weeks every 10 weeks. In other words, after 6 weeks of creatine use, you should stay off it for 4 weeks. Repeat.

    The reasoning: The body...
  3. Replies
    2
    Views
    276

    Building the front. Please help

    Hi. I have a problem. I am satisfied with the progress of my back and legs, but my front does not look very chizzled. What can I do about it? What excercizes should I do to get a well-defined front...
  4. Replies
    13
    Views
    4,876

    I have been doing bent-over-rows, bending 90...

    I have been doing bent-over-rows, bending 90 degrees, but you're saying I should only bend 20 degrees. Ok, thanks, I'll try that.
  5. Replies
    13
    Views
    4,876

    Thanks for the suggestions guys. I know I should...

    Thanks for the suggestions guys. I know I should just try to walk and sit straight, but I forget all the time, it is just so difficult for me.
    My theory was that if I could work some muscles in my...
  6. Replies
    13
    Views
    4,876

    Excersizes for good posture

    I have really bad posture. I have finally started working out on a daily basis and I am seeing results, however I'd look alot better if I didn't have such a bad posture, I really slauch my back.
    ...
  7. Thread: Glute Help!!!!

    by Homie
    Replies
    18
    Views
    697

    What about 45 degree leg press? Doesn't that work...

    What about 45 degree leg press? Doesn't that work the glutes quite well?
  8. Replies
    15
    Views
    605

    Strange, for me it is just the opposite.

    Strange, for me it is just the opposite.
  9. Replies
    15
    Views
    605

    Is that even possible? I am not that flexible.

    Is that even possible? I am not that flexible.
  10. Replies
    15
    Views
    605

    No that is not the problem, I've just started...

    No that is not the problem, I've just started doing sit-ups with weights but have always felt the strain on my lower back long before weights were in the picture.

    And yes, I was ignorant of the...
  11. Replies
    15
    Views
    605

    Well, I've just restarted. I'm going to start to...

    Well, I've just restarted. I'm going to start to work out routinely now. But I've taken sit-ups (on/off) for many years and the strain on my lower back is not recent, it has always been like that. So...
  12. Replies
    15
    Views
    605

    Problem doing crunches.

    I do crunches with 30 pounds (15 kg) on my chest. I feel that my lower back gets as much workout as my abs, I am afraid this is not good for my back and is obviously not optimal because I want all...
  13. Replies
    13
    Views
    631

    If that actually worked, wouldn't there be a hype...

    If that actually worked, wouldn't there be a hype about it. Fat people would be bying tons of it, there would be tons of commercials etc...
  14. Replies
    13
    Views
    631

    fat burner - I thought it was a myth

    I got the newsletter from wannabebigforums and this is an excerpt:
    "I am not going to give too much away at present all I will say is we will launch with 4 high quality products. A meal replacement,...
  15. Replies
    15
    Views
    518

    too bad, I don't have a machine, I work out at...

    too bad, I don't have a machine, I work out at home.

    What are:
    Glute ham-raises
    lunges
    stiffed legged
    romanian dls
  16. Replies
    15
    Views
    518

    How do you work out your glutes?

    How do you make your glutes firm and hard? What excersises do you do?
  17. Replies
    16
    Views
    1,739

    thx guys. ???? Did you reply to the correct...

    thx guys.

    ???? Did you reply to the correct thread?
  18. Replies
    16
    Views
    1,739

    How do I work my upper abs?

    How do I most effectively work my top pack of my six-pack? And how do I do crunches (or other ab-working excercices) with weights?

    Any help would be appreciated :)
  19. Thread: Warming up

    by Homie
    Replies
    8
    Views
    398

    But won't doing 'A' exhaust your muscles so you...

    But won't doing 'A' exhaust your muscles so you won't be able to do that many reps with heavy weights?
    And one more question: Do you warm up before every set or just the 1st one? I am guessing the...
  20. Thread: Warming up

    by Homie
    Replies
    8
    Views
    398

    Warming up

    For those of you that warm up with light weights (which I've gathered is most of you), I was wondering: Do you warm up with light weights as a warm up right before doing that very excersise. Or do...
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