The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    maybe a day on with a day or two off.

    maybe a day on with a day or two off.
  2. Replies
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    Keep in mind I was working out so hard before...

    Keep in mind I was working out so hard before that I would get tired really quick. lol
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    Thanks again I was overthinking when I used to...

    Thanks again I was overthinking when I used to train like this. It was a bad time with my ocd issues. lol I kept thinking little things would affect how much I was lifting when its not a science.
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    Thanks thats what I thought krboyd7!

    Thanks thats what I thought krboyd7!
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    Basically I am over obsesive about how hard my...

    Basically I am over obsesive about how hard my weights were instead of concentrating on proper form and such. I used to worry that if I hit a couple exercises they would hinder me to hit up my full...
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    Thanks again

    Thanks again
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    Tell me if you think I am overthinking!

    Well I think I used to overthink my workouts cause I was so obsessive about how close my weights had to be to perfect. I decided I needed to make sure all my weights have to be so intense and perfect...
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    Tell me if you think I am overthinking!

    Well I think I used to overthink my workouts cause I was so obsessive about how close my weights had to be to perfect. I decided I needed to make sure all my weights have to be so intense and...
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    Yah I will have to check into those. The reason I...

    Yah I will have to check into those. The reason I started doing it was cause I liked how it does not take long to get my workouts done and I also seem to be gaining on my strengths quite well.
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    Basic Exercises input would be great

    I have watched alot of powerlifters and weight lifters in general where I live that seem to only do like one exercise a day wether it be dead lift or bench or one of the other basic Bad Ass...
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    Well in my opinion one thing that helped me was I...

    Well in my opinion one thing that helped me was I used to do a ton of different workouts at decent enough weights but now all I do is do one exercise per body part and hit like 4-6 sets at about 6...
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    I recommend NO Explode you can get it at your...

    I recommend NO Explode you can get it at your local GNC! The only reason I do not take it is cause I am hyper as hell already after trying that one time I looked like a crack head lol.
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    Thanks for the support and advice. Here is my...

    Thanks for the support and advice. Here is my weekly schedule

    Monday- Bent rows for back at 3-5 sets 6 reps per set
    Tuesday - Flat bench press 3-5 sets at 6 reps hitting 205
    Wednesday- Standing...
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    For the most part strength and if a little mass...

    For the most part strength and if a little mass comes with that is fine by me. I mean I started doing this a while back and it deffinately tires me out well and I have been raising my weights well. I...
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    Questions about exercise amounts

    Hi I was wondering how many exercises most people do per muscle group? I have been trying to do something different where I only hit one exercise per muscle group but doing about 4-5 sets. And I...
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    Ya sorry about that did not try to make it drag...

    Ya sorry about that did not try to make it drag out that long but I am a little obsessive compulsive lol.
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    New style of lifting works for me

    Alright basically just write down your **** in a notebook. lol
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