The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Skinny fat guy trying to cut for summer

    Well I was 173lb 6'0" 3 months ago and now am 167lb. I haven't lost much fat, still have 1-2 inches around the gut with some love handles. Goal is to be able to get rid of this belly fat completely....
  2. Thread: cardio during bulk

    by nzk
    Replies
    3
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    463

    cardio during bulk

    is a good idea to do cardio during a bulk, primarily to burn off whatever fat gets stored during the bulk, as long as you maintain a caloric surplus?
  3. Thread: is dairy fat bad?

    by nzk
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    559

    is dairy fat bad?

    i know we need essential fats daily, good sources like fish oil, nuts, etc.
    but is milk fat a bad fat or a good one?
  4. Thread: too many eggs?

    by nzk
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    2,480

    sigh, built. i expected more than personal...

    sigh, built. i expected more than personal attacks from u and a book reference written by one lone doctor.
  5. Thread: too many eggs?

    by nzk
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    2,480

    i was just replying to ppl who said cholesterol...

    i was just replying to ppl who said cholesterol has nothing to do with heart disease. that is just a blatantly wrong statement. if it were true, statins wouldnt work. hence the study i referred to on...
  6. Thread: too many eggs?

    by nzk
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    look up familial hypercholesterolemia.

    look up familial hypercholesterolemia.
  7. Thread: too many eggs?

    by nzk
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    2,480

    Invain: i think thats the same study redspikey's...

    Invain: i think thats the same study redspikey's article referred to. i didnt say to restrict egg intake, just not consume to excess. also ur a young guy, therefore, u havent been consuming that...
  8. Thread: too many eggs?

    by nzk
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    2,480

    sigh. everyone has a "my uncle ate this, my...

    sigh. everyone has a "my uncle ate this, my grandma ate that etc. and is doing just fine." story. this is really solid research u have there. my father in law had a similar diet, he had a major heart...
  9. Thread: too many eggs?

    by nzk
    Replies
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    2,480

    ok, seems everyone is doing ok in the US eating...

    ok, seems everyone is doing ok in the US eating high cholesterol fried foods. i guess the reports of cardiac disease being the number one killer and stroke being number three in this country are also...
  10. Thread: Developing a gut..

    by nzk
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    the Ethiopian kids comment is completely...

    the Ethiopian kids comment is completely unrelated...someone needs to :read:

    at 5'11" and 112 lb u are pretty skinny...if u think u may be gaining some fat around the midsection then u need to...
  11. Thread: too many eggs?

    by nzk
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    LOL i guess the entire medical community, the...

    LOL

    i guess the entire medical community, the pharmaceutical industry, and years upon years of scientific research is dead wrong.
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    http://www.mcdonalds.com/app_controller.nutrition....

    http://www.mcdonalds.com/app_controller.nutrition.index1.html

    look under premium grilled chicken classic:
    cals 420
    fat 10
    carb 51
    protein 32

    most of the fat is in the mayo.
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    i love chipotle too, they know me well at my...

    i love chipotle too, they know me well at my local place..heres some other options:

    taco cabana (dont know if u have one out there) great chicken and steak fajitas, right at the drive thru.
    ...
  14. im an anesthesiologist and can tell u that...

    im an anesthesiologist and can tell u that cutting is not gonna help your situation much. the biggest factor in determing how much sedation one can get without getting a full bore general anesthetic...
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    i always do 1 minute rests in my 5x5, its usually...

    i always do 1 minute rests in my 5x5, its usually enough time to recover, and it keeps my heart rate up. ive been making good gains so far using this method.
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    but it does have a lot to do with gaining...

    but it does have a lot to do with gaining muscle...
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    yes, its the poor mans casein.

    yes, its the poor mans casein.
  18. Thread: pretty good shake

    by nzk
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    889

    holy crap thats a lot of peanut butter...

    holy crap thats a lot of peanut butter...
  19. Thread: pretty good shake

    by nzk
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    889

    i would delete all that sugar and replace with...

    i would delete all that sugar and replace with fats, peanut butter, olive oil, casein.
    a good shake i like to drink: opticen 2 scoops, 1 cup cottage cheese, 2 tbsp natural pb:
    613 cals
    26 fats
    27...
  20. Thread: pretty good shake

    by nzk
    Replies
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    thats a lot of sugar before bed, isnt that a...

    thats a lot of sugar before bed, isnt that a no-no?
    i thought ideally u want fats and protein right before bed.
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