The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I found a post about the BGB routine on here. ...

    I found a post about the BGB routine on here. Sounds like I need to rethink my routine!
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    Wow, i'm genuinely shocked! I thought I wasn't...

    Wow, i'm genuinely shocked! I thought I wasn't doing enough - i'm never in the gym for longer than 45mins per session and I know and see guys who are in traning for hours!
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    Matthew - I haven't actually, do you think that...

    Matthew - I haven't actually, do you think that would help gain size? I used to lift a moderate weight with 12 reps but decided to go heavier with less reps.

    DontTakeEmOff31 - to be honest I...
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    Hi Chris, my routine can be quite varied. Upper...

    Hi Chris, my routine can be quite varied. Upper body looks something like this:

    Monday > Chest:-
    Incline bench press (4 sets, 6 reps)
    Flat bench press (4 sets, 6 reps)
    Flat db bench press (4...
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    Thanks for the advice Matt. I usually do biceps...

    Thanks for the advice Matt. I usually do biceps 1 day then triceps another day - are you saying I should do 2 days of bis and tris a week?
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    Help an ectomorph out... Please!

    Hey guys, i'm an ectomorphic male and have been training for almost 3 years - as you can imagine I find it difficult putting on size. I've made decent gains on my sholders, back and chest over the...
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