The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Calculated using fitday, might be out by 10% max,...

    Calculated using fitday, might be out by 10% max, I need 20-30g more protein and 200-300 calories. But do I need to take down carbs?
  2. Replies
    8
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    7,151

    Cutting diet not quite right

    Ive been leaning out for the last 2 months and lost quite a lot of fat which I had gained when i was out of the gym for 6-7 months. Now i want a much more hardcore regime for the last 8 weeks before...
  3. Thread: AJ's BB Journal

    by unj
    Replies
    15
    Views
    535

    Thursday: 3x5x92.5 Squat 3x5x50 OH Press -...

    Thursday:

    3x5x92.5 Squat
    3x5x50 OH Press - Having difficulties so dropped down to 50! I can do it much better seated this hurts my back.
    3x5x62.5 BB Rows
    3x8xBW Chins

    Finished up with some...
  4. Thread: AJ's BB Journal

    by unj
    Replies
    15
    Views
    535

    Tuesday: 3x5x92.5 Squat 3x5x81.5 Bench Press...

    Tuesday:

    3x5x92.5 Squat
    3x5x81.5 Bench Press - having to force some reps by arching my back!
    1x5x132.5 DL - real problem with grip, did 2 then put the bar down to regrip!
    2x8xBW+5 Dips
    ...
  5. Thread: AJ's BB Journal

    by unj
    Replies
    15
    Views
    535

    As far as diet goes, seeing as i have made a gain...

    As far as diet goes, seeing as i have made a gain of strength even though i probably just started on a lower weight then i should have from week 1 i wont adjust calories and will stick to around...
  6. Thread: AJ's BB Journal

    by unj
    Replies
    15
    Views
    535

    Week 2 Begins, so im upping all exercises that i...

    Week 2 Begins, so im upping all exercises that i can with a 2.5% increase but on some exercises this might not work out plus the least weight in the gym is 1.25kg plates!

    Sunday:

    3x5x92.5...
  7. Thread: AJ's BB Journal

    by unj
    Replies
    15
    Views
    535

    Yesterday was a total B*tch of a workout!!!...

    Yesterday was a total B*tch of a workout!!! Squating 3 times in a week is damn hard..

    3x5 Squat 200lbs
    3x5 Bench 175lbs
    1x5 Deadlift 285lbs
    2x8 Body Weight Dips

    Week 1 down, now onto Week 2...
  8. Thread: AJ's BB Journal

    by unj
    Replies
    15
    Views
    535

    Tuesdays Workout! 3x5 Squat - 200lbs - I...

    Tuesdays Workout!

    3x5 Squat - 200lbs - I dropped the weight a little to go lower and get almost ass to grass!
    3x5 Standing Mill Press - 110lbs
    3x5 Bent over BB rows - 132
    2x8 Chins - Body...
  9. Thread: Routine dillema!

    by unj
    Replies
    19
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    803

    Im talking about today, i worked out yesterday so...

    Im talking about today, i worked out yesterday so today was rest day. Yeah i've heard this lots but when your 18 you recover quick! At this age over training is difficult unless all you do is workout...
  10. Try UD 2.0.... It works a charm, if you get the...

    Try UD 2.0.... It works a charm, if you get the diet right and workout right its very possible but the hardest way to go about it.... Most people do a clean bulk to gain minimal fat then just cut...
  11. Thread: Routine dillema!

    by unj
    Replies
    19
    Views
    803

    Yeah im going to be doing both and doing both...

    Yeah im going to be doing both and doing both wieghted :)

    Its the day after and my back, hams, glutes, partially quads, chest & mildly triceps hurt! The others will be sore after tomorrows...
  12. Thread: AJ's BB Journal

    by unj
    Replies
    15
    Views
    535

    AJ's BB Journal

    Here goes my slow winter bulk!

    Goals: 210lbs by the end of December!

    Currently 187lbs, 6' 2.

    I was suggested Rippetoes and i had a go with it today and i like it, so here goes...

    Sunday:...
  13. Thread: Routine dillema!

    by unj
    Replies
    19
    Views
    803

    Okay i loved the routine. I did add one cable...

    Okay i loved the routine. I did add one cable exercise for my triceps at the end but thats it. Im going to start a journal for this bulk! Thanks guys...
  14. Thread: Routine dillema!

    by unj
    Replies
    19
    Views
    803

    lol im sold. im starting SS today, going to the...

    lol im sold. im starting SS today, going to the gym in an hour just about to fix up a quick pre workout meal! Any suggestions?
  15. Thread: Routine dillema!

    by unj
    Replies
    19
    Views
    803

    Im not saying it has to be complicated, just...

    Im not saying it has to be complicated, just saying some isolation work is good? Like my triceps are TINY and recently ive started focusing on them and now they are getting bigger and stronger but if...
  16. Thread: Routine dillema!

    by unj
    Replies
    19
    Views
    803

    Okay see this looks to basic for me, i started...

    Okay see this looks to basic for me, i started out on a routine like this and i got a fair bit of gains but now i feel like im a mediocre lifter. I have to train some muscles specifically to see any...
  17. Thread: Routine dillema!

    by unj
    Replies
    19
    Views
    803

    I like the top routine, i need an alternative to...

    I like the top routine, i need an alternative to power cleans though cos my gym is a leisure gym and not hardcore enough for me to do such exercises...
  18. Thread: Routine dillema!

    by unj
    Replies
    19
    Views
    803

    Whats Starting Strength? Okay Well im going back...

    Whats Starting Strength? Okay Well im going back to the gym tomorrow after a 2 week break! I devised a little workout...

    UPPER BODY
    Monday - Flat Bench, Weighted Dips, Incline Bench/Chest Press...
  19. Thread: Routine dillema!

    by unj
    Replies
    19
    Views
    803

    Okay now that seems okay but not enough i could...

    Okay now that seems okay but not enough i could do those heavy for 6 sets each 4-6 reps and still walk out the gym fine... not enough exercises??
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    Nothing but surgery man, im having it done cos my...

    Nothing but surgery man, im having it done cos my whole body looks 10000000 x better when my nipples become 'erect' so deffo worth it. But im lucky im going back home to pakistan in december and will...
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