The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Ahh so that's how it works lol..

    Ahh so that's how it works lol..
  2. No, it would not mean that. Muscle and fat are...

    No, it would not mean that. Muscle and fat are two completely different things.
    No, it's not true to my knowledge that you loose muscle before burning fat.
    There is arguments though that the body...
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    ^^ Are you that ****i** ******ed? Do I have to...

    ^^ Are you that ****i** ******ed?
    Do I have to spell it out for you in brail?

    IN MY EXPERIENCE I HAVE PERSONALLY FOUND THAT DOING MORE INCLINE OPPOSED TO FLAT BENCH PRESSES, WILL GIVE YOU A...
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    Exactly king...I looked pumped as hell...

    Exactly king...I looked pumped as hell today...and Im not very sore anymore...like I usually would be...I was real sore for about 15 hours...Now I just looked pumped as hell...

    Intresting how...
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    How am I a douche? I stated facts and stated...

    How am I a douche?
    I stated facts and stated what works best for ME..
    I said that about 5 times through this thread...
    It's what i theorize to be true for ME

    Jesus man
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    No not rats lol.. It's a biological fact your...

    No not rats lol..

    It's a biological fact your chest consists of 3 muscles..aint rocket science lol
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    Thats not true rich... More inclines = more...

    Thats not true rich...
    More inclines = more buldge to your pecs...
    More Flats = More shape to your pecs...

    Biologically proven
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    WOW you've been stuck on bench for a year? You...

    WOW you've been stuck on bench for a year? You definitely need to start taking in more calories...if your bench don't go up at least 2LBS a month, your doing something wrong
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    Well I suppose if it works for you my friend...

    Well I suppose if it works for you my friend lol...do it...

    I know if I don't eat at LEAST 4000 caoriesls a day I ain't gaining a pound
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    Id do chest flat 5 x 5 and the flys on one day...

    Id do chest flat 5 x 5 and the flys on one day and than do the incline on the other day so you wont be totally out of it..

    and I wouldn't worry about doing decline chest presses...they don't...
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    That is DEFINIATLY not enough my...

    That is DEFINIATLY not enough my friend...especially for your regiment of workouts...
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    No sir @ mic...Just telling it how I know it to...

    No sir @ mic...Just telling it how I know it to be lol
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    No chest twice a week inst to much.. In WBB1 it...

    No chest twice a week inst to much..
    In WBB1 it suggests doing bench two times a week, one wide gripped and one close grip...If you throw in the bench or fly on your last training day...It wont be a...
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    I've read both sides of this long debated...

    I've read both sides of this long debated argument and have came to the conclusion personally that it depends on the person. I remember when I only use to do flat bench and had very cut pecs but they...
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    Flat barbell bench 5 x 5 Incline Bench 2 x 6- 8 ...

    Flat barbell bench 5 x 5
    Incline Bench 2 x 6- 8
    Incline fly 2 x 6 - 8

    I don't know if I'd suggest doing these on the same day though...bit of a overload...your arms would be dead after that
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    Mik, there are three muscles that make up your...

    Mik, there are three muscles that make up your pectorals lol...
    I know this is a widely diverse argument but if you do more incline than flat you will have bigger pecs, if you do more flat than...
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    No@ mik, I was training to 8 reps for bench and...

    No@ mik, I was training to 8 reps for bench and was getting absolutely no where...
    But after the last month of working to 6 reps of failure I've pushed my bench from 145 x 8 to 175 x 8...

    Which...
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    Well in bench your utilizing more than just your...

    Well in bench your utilizing more than just your pecs and triceps ...
    Your using your deltoids, some of your back and your leg muscles (if done properly) to drive your feet into the ground to keep...
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    SmokinHawk...If his problem is in his shoulders...

    SmokinHawk...If his problem is in his shoulders (which it sounds like) shouldn't he be doing incline bench presses? Correct me if I'm wrong, I'm just curious seeing as how your a vet and would...
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    Sounds like it has to do with the weight load on...

    Sounds like it has to do with the weight load on your shoulders...Might want to start doing some co operative exercises...

    And as far as training, most of your growth comes when your out of the...
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