The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Poll: maxed out at 165 the day before i turned 16 ...

    maxed out at 165 the day before i turned 16

    maxed out at 245 the day before i turned 17
  2. Thread: Big Chest

    by crunch101
    Replies
    33
    Views
    1,608

    Big Chest

    i've been going with the BGB routine for a few months now, and all is going well except for my chest. the only direct work i do is flat bb bench press and db incline press, 5 sets with the flat and...
  3. Replies
    1
    Views
    328

    olympic lifts videos

    does anyone know where i could find some good video clips of olympic lifts? thanks!
  4. Replies
    1
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    358

    crackhead or wise guy?

    so today i met a used-to-be personal trainer at the gym. i was about to start benching when he yells "wait, you need a spot", so i allowed him to spot me. anyways, he goes on to tell me about...
  5. Replies
    2
    Views
    291

    please help me with my diet!

    alright, lately here's how my diet's been looking on a daily basis:

    wake up, eat a big bowl of cereal (my stomach is very sensitive in the morn)

    midmorning i drink a protein shake with 25g...
  6. Replies
    61
    Views
    3,593

    that sure sucks for Ahhhhnold

    that sure sucks for Ahhhhnold
  7. Replies
    11
    Views
    859

    when i'm bulking i try to get in 4500cals/day,...

    when i'm bulking i try to get in 4500cals/day, whereas now that i'm cutting i'm trying to get near 3500cals/day. i lift 4 days a week, but i don't do any extra cardio. i do weighted crunches twice...
  8. Replies
    11
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    859

    tell me about it! i had big ones even back in...

    tell me about it! i had big ones even back in the day when i was a skinny guy and ate about 1000 cals a day!
  9. Replies
    11
    Views
    859

    let's kill some love handles...

    well, unfortunately beach season i coming near, and i don't have the waist i want. my stomach area i'm fine with...i've got something of a six-pack and not much excess lard. it's my love handles...
  10. Thread: squats

    by crunch101
    Replies
    9
    Views
    429

    you squat 16 sets a week!?!??!!?

    you squat 16 sets a week!?!??!!?
  11. Replies
    4
    Views
    481

    Isopure whey - the way to go?

    today i had such an exhausting workout session in the gym i decided i need more than my normal post-workout 40g protein bar. so i buy an already made Isopure Apple Melon whey drink (40g protein),...
  12. Replies
    17
    Views
    742

    great advice! i'll incorporate some exclusive...

    great advice! i'll incorporate some exclusive grip exercises into my routine as well as straps for the moment. i may try chalk as well (even though my gym doesn't allow it ;)
  13. Replies
    17
    Views
    742

    can't hold onto the barbell!

    well i've been deadlifting for about 4 months now, so i decided i would finally load the bar up and see what happened. well, i easily lift the weight, lower the weight, lift the weight again, lower...
  14. Replies
    19
    Views
    1,232

    Built, you're pretty much the reason why i'm...

    Built, you're pretty much the reason why i'm doing RDLs...i started your BGB routine about 2 weeks ago. and let me tell you, i've never been more sore! many thanks!
  15. Replies
    1
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    280

    overall looks pretty solid. i would recommend...

    overall looks pretty solid. i would recommend switching out the BB Curls (monday) with Close-grip BP (which was originally friday), then forget about the DB Tricep Extensions. i'm suggesting this...
  16. Replies
    19
    Views
    1,232

    thanks, found a site that showed a video clip. i...

    thanks, found a site that showed a video clip. i also realized that i'm an idiot.
  17. Replies
    19
    Views
    1,232

    Romanian Deadlift (RDL) HELP!

    so anyways i was suposed to do 5x5 Romanian Deadlifts to really kill my hams, then i find out i don't even know how to do them! then i asked the guru at the desk if he knew, and surprise, he didn't!...
  18. Replies
    9
    Views
    1,205

    noooo, i've also been eating 2-3 turkey...

    noooo, i've also been eating 2-3 turkey sandwiches a day...are you sure that's bad?
  19. Replies
    237
    Views
    37,899

    wow, the bars came out to be the size of a cake! ...

    wow, the bars came out to be the size of a cake! but who cares, they taste great and are very convenient...

    thanks for the great recipe!
  20. Replies
    11
    Views
    645

    so i most definitely need to find a way to snack...

    so i most definitely need to find a way to snack after lifting...i think i'll be able to come up with something seeing how important it is. here's how i make that whopper shake:

    2 cups of milk...
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