The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    did 30 mins c.v before food 15 on bike 15 on...

    did 30 mins c.v before food 15 on bike 15 on elliptical

    Also just done a quick bicep and ab session and will go and do another 30mins cv later out in the open on the push bike
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    Diet today Breakfast:- oatmeal and egg white...

    Diet today
    Breakfast:- oatmeal and egg white pancakes (8 whites 1 yolk, 75gms oats, 6 tsps sweetner, cinnamon)
    Mid-Morn:- tin tuna, 50gms wholemeal pasta
    Lunch:- 200gms lean beef mince, 50gms...
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    Cheers cocoa. Had it on like what??? Still 21 so...

    Cheers cocoa. Had it on like what??? Still 21 so in the junior class fingers crossed I stay injury and illness free.
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    Just done shoulders Dumbell press 2 x warmup...

    Just done shoulders
    Dumbell press 2 x warmup 45lb dmbls 15 reps
    10 reps 66lb dmbls
    10 reps 88lb dumbells
    7 reps 110lb dmbls

    Barbell shrugs
    2x 15 reps 88lbs
    10 reps 198lbs
    10 reps 264lbs
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    one more just to prove I did have abs even if it...

    one more just to prove I did have abs even if it was just for a few weeks!!
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    Im back and here to stay!!!

    Hi guys this is my much neede return to the site. Needed by me not you. Ive had a strange year of training but hoipefully ive got my head back together and am ready to start again.
    Quick update,...
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    D-Bols Journal

    Hi guys its been a long time since ive been on here and a few of you might remember me? I guess its time for a quick update. My pec tear has healed well and altough mis-shapen I have very little...
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    Havnt been here for a while but thought its time...

    Havnt been here for a while but thought its time that I made a return. Just managed 400lb squat for four reps last week so i have made progress. No pain in my pec anymore and im weighing bout 240lbs...
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    Ill try and find the recipe and post it later bro...

    Ill try and find the recipe and post it later bro my mum makes them for me and we throw in loads of whey.
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    Hi gang havnt been here for a while due to...

    Hi gang havnt been here for a while due to illness. Had chest infection and sinus problems and suffered a serious loss of appetite. Getting back on track again weight is down to 230lbs which is...
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    I havnt trained today but didnt wake up till...

    I havnt trained today but didnt wake up till 2.30pm!
    Meal1:-Protein Flapjack,Caffiene Drink 600cals 15 gms protein
    Meal2:-2 toasted Bagels,5 scrambled eggs, tin of baked beans, grated cheese....
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    Today [U]Diet[U] Breakfast:- Protein Flapjack...

    Today
    [U]Diet[U]
    Breakfast:- Protein Flapjack and Caffiene drink. 600cals 15gms protein
    MidMorn:- (After training) Whey Protein Shake 300cals 50gms protein
    Lunch:-Savoury Rice and Tin of tuna...
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    At work last night me and my mate Jason have...

    At work last night me and my mate Jason have decided to compete and have chosen a show. Date of the show is 26th september. I will be 20 at time of the show so ill be in the juniors. Gonna start...
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    Just ticking over with my training at the minute....

    Just ticking over with my training at the minute. Heres yesterdays squatting session
    2x15 reps 88lbs
    8 reps 176lbs
    8 reps 264lbs
    5 reps 352lbs
    These felt fairly easy but am not gonna rush my...
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    A quick squatting session today. 15 reps 88lbs...

    A quick squatting session today.
    15 reps 88lbs
    15 reps 88lbs
    8 reps 176lbs
    8 reps 264lbs
    5 reps 330lbs on the bar. Only my second week back squatting for months and months happy with form and...
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    I think fat bastard will be more accurate but ill...

    I think fat bastard will be more accurate but ill have a good go!
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    Cheers JustinF. Been a bit mental over the last...

    Cheers JustinF. Been a bit mental over the last few weeks working as a doorman. Gonna have a few weeks of eating what I want then get back on track. Once I get my diet sorted Then ill start a good...
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    Trained Chest this week session was similiar to...

    Trained Chest this week session was similiar to the above apart from the last set of incline dumbell press I used 105lb dumbells. Also did a back sesion last night. My diet has been very poor mainly...
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    Hi gang hope you all had a great holiday season....

    Hi gang hope you all had a great holiday season. Just to let you knopw what ive been upto. Well I didnt let my hair down to much over xmas and only drank on one night. Training has been consistant...
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    Nice shoulder workout bro. Just a quick question...

    Nice shoulder workout bro. Just a quick question when your doin your cable lateral raises do you let the cable run infront of you or behind you? As always they are soem crazy pulldowns. Merry x-mas...
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