The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    6/13 Meal 1 2 chic patties on bread pint...

    6/13

    Meal 1
    2 chic patties on bread
    pint wanton soup

    Meal 2
    lamb gyro

    Meal 3
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    6/12 Pull 135x5 225x3 315x2 415x1 465x1...

    6/12

    Pull
    135x5
    225x3
    315x2
    415x1
    465x1
    515xfail
    515x1x2
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    6/12 prewo supps: vit pak, fish oil, push 10,...

    6/12

    prewo supps: vit pak, fish oil, push 10, amino build

    Meal 1
    Protein shake w/creatine and water

    snack 1: large slim jim, bag of combos

    Meal 2
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    6/11 Meal 1 2 chix patties on roll w cheese...

    6/11

    Meal 1
    2 chix patties on roll w cheese and ham

    Meal 2
    lamb gyro

    snack: reeses cupsx2, twix bar,
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    6/10 35 min cardio absx100 Bench ...

    6/10

    35 min cardio

    absx100

    Bench
    barx12
    155x5
    185x3
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    6/10 prewo supps: vit pak, fish oil, push 10,...

    6/10

    prewo supps: vit pak, fish oil, push 10, amino build


    Meal 1
    turkey sausage, egg and cheese on wheat bagel

    Meal 2
    Protein shake w/water and creatine
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    6/5 Incline barx10 135x5 225x3 265x2...

    6/5

    Incline
    barx10
    135x5
    225x3
    265x2
    275x1
    295xfail
    265x2x2
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    6/5 Meal 1 2 chicken patties on bread, 3...

    6/5

    Meal 1
    2 chicken patties on bread, 3 HBE"s

    prewo supps: vit pak, fish oil, push 10, amino build


    Meal 2
    Protein bar
  9. Replies
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    6/4 prewo supps: vit pak, fish oil, push 10,...

    6/4

    prewo supps: vit pak, fish oil, push 10, amino build

    Meal 1
    Protein shake w/water and creatine

    Meal 2
    2 ham and cheese sammies, chips, 2 pickels
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    6/4 Pull 135x5 225x3 315x2 405x1 455x1...

    6/4

    Pull
    135x5
    225x3
    315x2
    405x1
    455x1
    505x1
    550x1
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    6/3 cardio 45 min 555 cals absx200 ...

    6/3

    cardio 45 min 555 cals

    absx200


    bench
    barx12
    135x8
  12. Replies
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    6/3 prewo supps: vit pak, fish oil, push 10,...

    6/3

    prewo supps: vit pak, fish oil, push 10, amino build

    Meal 1
    Protein shake w/water and creatine , bannana

    Meal 2
    half rotiss chix
    bag salad w 2 HBE"s
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    6/2 Meal 1 4 slices pizza Meal 2 2...

    6/2

    Meal 1
    4 slices pizza

    Meal 2
    2 slices meat lovers pizza

    Meal 3
    3 HBE"s(1 yolk)
  14. Replies
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    5/30 45 min cardio 600 cals absx200 ...

    5/30

    45 min cardio 600 cals

    absx200

    Incline
    135x8
    185x5
    225x2
  15. Replies
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    5/30 pre wo: creatine w/amino build, vit pak,...

    5/30

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water
    2 hard tacos

    Meal 2
    4 tacos
  16. Replies
    2,216
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    5/29 45 min cardio 583 cals absx200 ...

    5/29

    45 min cardio 583 cals

    absx200

    squat(shitty squat day form was off, tired from cardio)
    135x5
    225x3
    315x2
  17. Replies
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    5/29 pre wo: creatine w/amino build, vit pak,...

    5/29

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water

    Meal 2
    lamb gyro, slice pizza
  18. Replies
    2,216
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    5/28 Meal 1 Big Mac small fries, CBO burger ...

    5/28

    Meal 1
    Big Mac
    small fries, CBO burger

    snack: sleeve pb cookies

    Meal 2
    2 bean burritos
  19. Replies
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    104,308

    5/27 pre wo: creatine w/amino build, vit pak,...

    5/27

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water

    Meal 2
    7 oz sirlion
    mashed potatoe, mixed veggies
  20. Replies
    2,216
    Views
    104,308

    5/27 45 min cardio 636 cals absx200 ...

    5/27

    45 min cardio 636 cals

    absx200

    Military
    barx10
    115x5
    155x5
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