The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Gmoneys Journal..Advice is welcome

    At this time last year, i was over 220 pounds, at 5,10. Overweight, fat, etc.
    This year i took it upon my self to get into better shape, and id liek to think ive done a pretty good job. Since...
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    If loosing Weight, do u lose strengh

    For the past year ive dropped about 50 pounds or more in fat. Ive got more defiention in my muscles now then i did when i was fatter, but my strengh dosnt seem to be increasing at a very drastic...
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    Need some Advice on My split

    Here is my workout split.

    Monday= Biceps and Back
    Tuesday=Cardio and abs
    Wensday=Chest and Triceps
    Thursday Cardio and abs
    Friday=Shoulder and Legs

    My goals are quite simple. I used to...
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    Trying to lose that gut

    Im trying real hard to lose my gut. Everything else on me is pretty tight, except i got mad flab on my stomach. Im doing cardio 3 times a week, and doing crunches on those cardio days. Any tips or...
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    Bench Press Isint Moving up!

    Well, this is my first post so i might as well give u some background. I started working out this year, and i was about 220 pounds, 5'11. Big guy. I started working out to lose weight. I am now 180...
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