The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I have updated my journal a bit since then...

    I have updated my journal a bit since then...
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    356

    Thanks man. Ill try with my wrestling shoes. My...

    Thanks man. Ill try with my wrestling shoes. My callus tore off in the 5x5 video.
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    356

    Deadlift Critique please

    http://www.youtube.com/watch?v=6SW8h-kKjqE
    http://www.youtube.com/watch?v=6SW8h-kKjqE
    I have another video from 2 weeks prior.

    Thanks!
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    New Routine day 6

    Deadlift 7x2 295
    Deadlift 3x3 295
    Hammer Curls 3x10 35(2)
    Row 5x5 135
    Shrug 5x5 75(2)
    Trap Fly 5x5 130
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    New Routine Day 5

    Bench 10x3 165
    One Handed push press 5x3 55
    One Handed push press 5x2 50
    Dips 5x5
    Dumbbell pullover 3x10
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    New Routine day 4

    Back Squat 10x3 245
    Pull ups 5x5
    Dumbbell Lunges 3x10 65(2).
    Seated Calf raises 3x10 90


    Thanks!
  7. Replies
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    Day 3

    Deadlift 9x2 295
    Deadlift 1x2 300
    Hammer Curls 3x10 35(2)
    Row 5x5 135
    Shrug 5x5 75(2)
    Trap Fly 5x5 135
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    7
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    Day 2

    Bench 10x3 165
    One Handed push press 5x3 55
    Dips 5x5
    Rotator cuff stuff 2x10 25lb

    Ugh forgot dumbbell pullovers!
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    2,159

    I never use gloves. Make sure to file down your...

    I never use gloves. Make sure to file down your calluses with a pumas stone or they will get ripped off and you will bleed all over the place.:angel:
  10. Replies
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    Day 1

    Back Squat 10x3 245
    Pull ups 5x5
    Good mornings 3x10 95
    Dumbbell Lunges 3x10 65(2).
    Seated Calf raises 3x10 90
  11. Replies
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    Calvan's New Routine + Diet and Supplements Day 2

    My lifting log

    http://img.photobucket.com/albums/v288/Godzmarine/strengthroutine.jpg
    I usually workout 4 days a week with a 3 day split. So each workout is on a different day every week. I used...
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    I cant make gains because of my genetics! ...

    I cant make gains because of my genetics!

    "Gym? whats a gym? OHHH A GYM!" homer
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    If you can get an anaconda on a wrestler then he...

    If you can get an anaconda on a wrestler then he sucks. "wrestling kids"? stop being cocky.
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    I just started submission grappling in January...

    I just started submission grappling in January and WoW it is a lot more fun and dangerous that regular wrestling! I just have to get used to the fact that is ok to be on my back. I have wrestled...
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    378

    you cant spot reduce fat!

    you cant spot reduce fat!
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    1,960

    I made some comments in the same subject in my...

    I made some comments in the same subject in my old bodybuilding forum about not caring about her dying because she never cared about herself and my comments get instantly deleted because I am not...
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    Sorry you just reminded me of someone who came...

    Sorry you just reminded me of someone who came into the wrestling room thinking he would dominate everyone because he was really strong. He was my partner and he quit 1 week later. :hump:
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    1,722

    Just because you are quick doesn't mean you can...

    Just because you are quick doesn't mean you can take someone down at all. You have to know how to wrestle...
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    Do you reverse your grips?

    Do you reverse your grips?
  20. Thread: is it fine to

    by calvan
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    958

    15 minutes at the gym a day?

    15 minutes at the gym a day?
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