The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    try 6000 calories a day bro

    try 6000 calories a day bro
  2. Replies
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    well i was talking to a guy that is a big fan of...

    well i was talking to a guy that is a big fan of this program and he said that the squats and deadlifts should be light and not even close to as heavy as usual
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    i tried this program but i think i pushed way too...

    i tried this program but i think i pushed way too hard on the squats and dealifts and overtrained my CNS thats why i didnt gain as much now my question is if my dealift is 405x3 and my squat is 405x4...
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    workout 3 week 4 Ok last day done bench...

    workout 3 week 4

    Ok last day done

    bench 2x2 @ 280lb i only did 1 set of 2 it went up smooth and nice
    db bench 1x30+ @ 50lb
    pressdowns 1x10 @ 85lb
    leg press 2x6 @ 5 plates a side
    curl lat...
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    workout 2 week 4 bench 2x3 @ 250lb pushdown...

    workout 2 week 4

    bench 2x3 @ 250lb
    pushdown 1x10 @ 85lb
    deadlift 2x3 @ 275lb
    ab crunch 2x10 @ 75lb
  6. Replies
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    workout 1 week 4 bench 3x3 @ 220lb ...

    workout 1 week 4

    bench 3x3 @ 220lb
    skullcrushers -------- elbows killin me
    pressdown 1x10 @ 85lb
    squat 2x5 @ 315x5 340x5
    lat pulldown 2x10 @ 160lb
    calf raise 2x10 @ 3 plates
    ab crunch...
  7. Replies
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    workout 3 week 3 this workout went like **** ...

    workout 3 week 3

    this workout went like ****

    bench 2x2 @ 270lb ( completed the firsts set but i needed a spot on the 2nd set to finish the 2nd rep)
    DB bench 1x30 @ 60lb ( i felt a weird...
  8. Replies
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    thank you bro .. finally someone has commented lol

    thank you bro .. finally someone has commented lol
  9. Replies
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    workout 2 week 3 bench 2x3 @ 240lb pushdowns...

    workout 2 week 3

    bench 2x3 @ 240lb
    pushdowns 1x10 @ 85lb ( went lighter because elbows r hurting)
    deadlift 2x3 @ 315lb and 375lb
    ab crunch 2x10 @ 75lb
  10. Replies
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    well no shoulder exercise because with benching 3...

    well no shoulder exercise because with benching 3 time a week ure gona use alot of front delts so training delts soley would actually lead to overtrain as far as biceps he has you doin curl grip...
  11. Replies
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    my elbows r starting to hurt from the...

    my elbows r starting to hurt from the skullcrushers
  12. Replies
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    workout 1 week 3 bench 3x3 @ 210lb...

    workout 1 week 3

    bench 3x3 @ 210lb
    skullcrushers 2x10 @ 100lb
    pushdowns 1x10 @ 100lb
    squats 2x5 @ 325lb and 330lb
    curlgrip pulldowns 2x10 @ 180lb and 200lb
    seated calf press 2x10 @ 4...
  13. Replies
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    workout 3 week 2 bench 2x2 @ 260lb ( weight...

    workout 3 week 2

    bench 2x2 @ 260lb ( weight felt a tad bit heavier then 250 last week but not like a 10lb increase would usually feel)
    dumbell press 1x40 @ 50lb
    skull crushers 2x8 @ 100lb ...
  14. Replies
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    ive also increased my calories im doing 3/4 of a...

    ive also increased my calories im doing 3/4 of a serving of super mass gainer thats like 900 calories each with 30+g protein and 175g carbs that 2x a day and 3 other whole food meals usually ground...
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    check out my progress chris if u get a chance

    check out my progress chris if u get a chance
  16. Replies
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    workout 2 week 2 bench 2x3 @ 230lb tricep...

    workout 2 week 2

    bench 2x3 @ 230lb
    tricep pushdown 1x10 @ 100lb
    deadlift 2x5 @ 315-345lb
    ab crunch 2x10 @ 75lb
  17. Replies
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    workout 1 week 2 bench 3x3 @ 200lb skull...

    workout 1 week 2

    bench 3x3 @ 200lb
    skull crushers 2x10 @ 90lb
    tricep pushdown 1x100 @ 100lb
    squat 2x5 @ 315lb
    lat pulldown curl grip 2x10 @ 180lb
    calf raise @ 3 platesx10
    ab machine 2x10 @...
  18. Replies
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    workout 3 week 1 bench 2x2 @ 250lb DB bench...

    workout 3 week 1

    bench 2x2 @ 250lb
    DB bench 1x40 @40lb
    skull crushers 2x8 @ 90lb
    pressdown 1x10 @ 100lb
    leg press 2x6 @ 5 plates a side then 7 plates a side
    lat pulldown 2x10 @ 180lb ...
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    thank you .. stay tuned for fridays workout lol

    thank you .. stay tuned for fridays workout lol
  20. Replies
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    workout 2 week 1 bench 2x3 @ 220lb triceps...

    workout 2 week 1

    bench 2x3 @ 220lb
    triceps push down 1x10 @ 100lb
    deadlift 2x3 @ 315lb (could have done 365x3 easy but i haven't done deads in 4 months so i took it easy first week)
    ab...
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