The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    thanks tom! is this routine geared towards...

    thanks tom! is this routine geared towards hypertrophy? also, what weight should i be doing? should i be ramping up every week? does this go for 4 weeks long, which is then followed by a week of...
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    awsome, im looking forward to it. thanks!

    awsome, im looking forward to it. thanks!
  3. Replies
    684
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    87,199

    Hello Tom, Asked you for a custom routine on a...

    Hello Tom,
    Asked you for a custom routine on a separate forum and you referred me to write something up here. Ill try to provide as much as I can to help you create something tuned to my needs. I...
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