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  1. Replies
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    I am a fan of Johny Walker green label, and if...

    I am a fan of Johny Walker green label, and if you get a chance, try a glass of Johny Blue label. Its about 14 a glass. Of course almost anything over 20 years old is smooth.
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    I saw chocolate covered bacon, along with...

    I saw chocolate covered bacon, along with battered, deep fried, and sprinkled with powder sugar bacon. At the Festiville this weekend
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    I had to give up deadlifting for a year, until my...

    I had to give up deadlifting for a year, until my back healed. It was alot better than deadlift one day, then miss the next 2 - 3 weeks with back pain.
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    How about Black Star

    How about Black Star
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    5ft 6in 160lbs

    5ft 6in 160lbs
  6. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
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    1,523

    Today was a easy cardio day. 3 mile in 26min...

    Today was a easy cardio day. 3 mile in 26min 45sec. Thats all for today.
  7. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Today went real well in the gym. I started doing...

    Today went real well in the gym. I started doing back squats today. Nothing heavy, just working on form. My form was pretty good, I am going to have to work on bar placement. Trying to find a...
  8. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Today went well, felt real good. Yesterday I had...

    Today went well, felt real good. Yesterday I had a wicked migraine:drooling: , and couldn't lift. I just laid on the floor. Well on to today's workout.

    Oct 14 cardio 2mile 17min 20sec (nice...
  9. Thread: 5x5

    by Tekn50
    Replies
    8
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    616

    I just restarted the Madcow 5x5. I ran it for 13...

    I just restarted the Madcow 5x5. I ran it for 13 weeks last time, before I needed a deload. I took a month off it, and ran a differnt routine for a month. Now I am back at. It will start kicking...
  10. Thread: 5x5

    by Tekn50
    Replies
    8
    Views
    616

    I would keep it at 3 days. If you are adding...

    I would keep it at 3 days. If you are adding 5lbs a week, it will get real hard and challenging soon. Is Wensday a lite squat day? If not you might want to try it. I have a hard time mixing heavy...
  11. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Well I decided it is time to go back to the 5x5...

    Well I decided it is time to go back to the 5x5 :ninja:. I missed it, I feel that I am recovered enough. I was really wiped out by it after a couple of months. I just feel that I can gain more...
  12. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Ok lets get to this, it has been a busy week. ...

    Ok lets get to this, it has been a busy week.

    Oct 9
    Over Head Press 75x8, 85x8, 100x5, 100x5

    BB row 100x8, 110x, 110x8, 110x8

    Weighted dips 35x5, 25x5, 25x5, BWx8

    This was just a bad...
  13. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Today was a good work out. Felt good on most of...

    Today was a good work out. Felt good on most of the lifts. Had to cut out the Hypers. By that time my back was fried. Well onto todays numbers.

    Front Squat 95x8, 125x8, 150x5, 150x5, 150x5
    ...
  14. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Today was a cardio day. 3 mile run 24min...

    Today was a cardio day.

    3 mile run 24min 10sec
  15. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Well today went fairly well in the gym. It was...

    Well today went fairly well in the gym. It was such a nice morning, the wife, kid and I all walked up there today.

    Dead Lift 135x8, 165x5, 205x5, (belted)225x5, 235x5(PR)

    Bench Press 135x8,...
  16. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Today was a cardio day. Haven't had one in...

    Today was a cardio day. Haven't had one in awhile. Not my best showing on a run, but not my worst.

    3 miles 27min
  17. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Today was a good day, so on to todays workout. ...

    Today was a good day, so on to todays workout.

    Overhead Press Barx10, 10, 75x8, 85x8, 95x6, 105x2, 105x1 (I dont know what happened here, I just lost it)

    BB Row 105x8, 105x8, 105x8, 105x8 (I...
  18. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Well it has been a long past few days. I was...

    Well it has been a long past few days. I was sick as a dog for 2 days, and recovering for the other 2. But all better now, and back at again.

    Stiff Leg DL 100x8, 120x8, 145x7, 145x7

    Front...
  19. Thread: Tekn's Journal

    by Tekn50
    Replies
    36
    Views
    1,523

    Today's gym session went really well today. This...

    Today's gym session went really well today. This week went well, I am happy with it over all. No big PR's but it was a sold week.

    Bench Press 135x8, 155x6, 175x4, 195x3

    Deadlift 135x8, 165x5,...
  20. Thread: Scotch/Whiskey

    by Tekn50
    Replies
    33
    Views
    2,142

    I am a fan of Johny Walker Green label, Jim Beam...

    I am a fan of Johny Walker Green label, Jim Beam is not to bad either.
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