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    yah fructose and all other forms of sugar ie....

    yah fructose and all other forms of sugar ie. sucrose, lactose, glucose are simple carbs and do not need to break down to be burnt. they burn at a rate of 30 calories per minute which is one reason...
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    if you want abs to show do some running to cut...

    if you want abs to show do some running to cut down your stomach
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    you should go to failure on the last set of each...

    you should go to failure on the last set of each muscle. what exercises do you do exactly?
  4. when its hot you have to replenish your water...

    when its hot you have to replenish your water supply more often ie bring a water bottle. however when its cold oxygen molecules vibrate slower and every breath you take, you intake less oxygen. you...
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