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    McDonalds + Free Delivery = Win

    The Mcdonalds near me delivers for free(I live in New York city). I just found out about this and wanted to share and brag about it. I just see this as another sign that I should bulk up to 275 and...
  2. Thread: Powerbuilding

    by Shangers
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    1,159

    HeavyBomber, I'm interested in this as well. ...

    HeavyBomber,

    I'm interested in this as well. I am currently trying to train in this fashion, but you seem to be having much better success at it. Basically, I'd like to be strong and look good...
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    It shouldn't be even. The more vertical you are...

    It shouldn't be even. The more vertical you are the harder it is to press a weight.
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    My roommate does this. I hear him jumping around...

    My roommate does this. I hear him jumping around and banging against the wall in his room during his workouts. He pretty much looks the same as he did 60 days ago when he started it.

    Lifting...
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    random gym rant

    What the hell is wrong with the average male/age 18-25 who lifts at a commercial gym. These two losers who lift at my gym(the one upstairs in my apartment building) were there today rocking weight...
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    Went to AC this weekend with some friends. In...

    Went to AC this weekend with some friends. In other words, lots of booze, very little sleep, and ****ty diet. Finally, got around to lifting today.

    bench: bar, 95, 135, 185, 225 all for sets of...
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    powercleans: 135x3, 165x3, 185x3, 205x3 squats:...

    powercleans: 135x3, 165x3, 185x3, 205x3
    squats: 135x5, 185x5, 225x5, 275x5
    SLDL: 135x8, 185x8, 205x5
    bb rollouts/leg lifts/curls
    swam
  8. Thread: Dang!!

    by Shangers
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    639

    Maybe find your sticking point and work on...

    Maybe find your sticking point and work on improving your weaknesses. If you are failing near the middle or lockout part, do some 3 boards or something for assistance? If it's near the bottom maybe...
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    Don't get me wrong, not boozing is still the way...

    Don't get me wrong, not boozing is still the way to go if you want to make gains. Prior to last weekend I went like 3 weeks without partying at all. No booze or anything. I also ate really clean...
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    I find that I can get away with 1 or 2 of these...

    I find that I can get away with 1 or 2 of these "blackout island" days and still make gains. The key is to keep a 2 day buffer zone between the days you get ****faced and when you work out. Here's...
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    bench: bar, 95, 135, 185, 225x6, 255x8,...

    bench: bar, 95, 135, 185, 225x6, 255x8, 275x4+225x5
    incline: 135x8, 165x8, 185x6
    DB rows: 85s for 3 sets of 8
    6x8 tris
    swam for a bit
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    ****ty diet/sleep the last couple days. bleh. ...

    ****ty diet/sleep the last couple days. bleh.

    squat: bar, 135x5, 185x5, 225x5, 275x5
    sldl: 135x8, 165x5, 185x5x5x5
    bb rollouts: 8, 6...supersetted wiht hanging leg raises
    bb curls: 45x8,...
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    Good stuff today. Bench: bar, 95x5, 135x5,...

    Good stuff today.

    Bench: bar, 95x5, 135x5, 185x5, 225x5, 255x8, 275x4
    incline bench: 135x8, 165x8, 185x8, 205x5, 225x3
    db rows: 80s for 3 sets of 10
    6x8 tris wtih 25s
    reardelts
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    Next time you take a picture like that, don't...

    Next time you take a picture like that, don't wear any underwear.
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    @guy wearing sunglasses in teh gym

    Hey bro,

    Nice work today at the gym. Watching you bench press 245 for 6 reps followed by a set of calf raises and then some roman chair situps was very awe inspiring. The fact you had a pair of...
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    Here is my plan for the next 3-4 weeks: ...

    Here is my plan for the next 3-4 weeks:

    Monday:
    flat bench: work up to a heavy triple
    incline BB: sets of 5-8 whatever
    some sort of row movement
    6x8 tris, rear delts

    Tuesday:
    powerclean:...
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    not sure what I was gonna do today. I don't...

    not sure what I was gonna do today. I don't think I'm at the level where I should be doing ME/DE days for lower body yet so I decided to just do some DLs and maybe some assistance work.

    warmedup...
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    You're right. I apologize. I was just in one of...

    You're right. I apologize. I was just in one of those ******* type moods when I posted that.

    BigEddy, in all honesty, very few people are able to stick to a diet that is drasticly different...
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    There is no way a 330 lb. man can eat that way...

    There is no way a 330 lb. man can eat that way consistently for more than a week.
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    BB OHP: bar, 95x5, 115x5, 135x5, 145x5, 155x4,...

    BB OHP: bar, 95x5, 115x5, 135x5, 145x5, 155x4, 165x3+2 push presses
    push press: 185x3, 205x3
    DB OHP + lateral raise SS: 3 sets to pump and tone. 50 lb db for 15 reps followed immediately by 12...
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