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    Weak Shoulder Press

    I've been doing Bill Starr's 5x5 program for a couple months and I am using the excel spread sheet to calculate what weight I should be doing each session.

    So far the program has been great and...
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    Have you ever tried to overcome lactose...

    Have you ever tried to overcome lactose intolerance? I was LI for almost my whole life then about a year ago I started drinking a glass of milk after I ate and slowly I "built up" a tolerance for...
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    try throwing some light yogurt in

    try throwing some light yogurt in
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    Thanks all, looking forward to trying Opticen!

    Thanks all, looking forward to trying Opticen!
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    ALN replacement for Muscle Milk?

    I've really enjoyed using Muscle Milk and think it's a great supplement. I'm close to running out and need a new post workout supplement. After dealing with ALN I came to realize how great of a...
  6. Thread: Deadlift tips

    by drk0511
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    A couple of things regarding form; Make sure...

    A couple of things regarding form;

    Make sure you take a deep breath right before you begin each rep. When I was learning DL I found that taking a deep breath and tightening my abdomen helped...
  7. Thread: 3 day routine

    by drk0511
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    I've been doing rippetoe's program for a couple...

    I've been doing rippetoe's program for a couple months and I took a look at Madkow's and Bill Starr's 5x5.

    This might be a stupid question but what is the difference between the two? They look...
  8. Thread: Compound Lifts

    by drk0511
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    Compound Lifts

    I am looking to mix it up a little and try a new compound lift. So just post your favorite compound lift!. (other than bench,squat, and deads)
  9. Thread: military

    by drk0511
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    Try looking in the sticky posts on the forums. ...

    Try looking in the sticky posts on the forums. Here is one of the links http://www.wannabebigforums.com/showthread.php?t=99116

    WBB routines are there as well as some other useful information....
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    Alright.. thanks, I'll stick with my 1RM right...

    Alright.. thanks, I'll stick with my 1RM right now for the program. I don't think I've read any posts where people have tried wbb 1.1, so i'll let you all know how I do with it.
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    Question about WBB 1.1

    I've been lifting for almost a year now and have built up my strength a bit. I'm going back to college this week and decided to give WBB 1.1 a shot.

    Just one question regarding the progression...
  12. Thread: overlifting?

    by drk0511
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    I think he may be saying that he does incline and...

    I think he may be saying that he does incline and decline dumbells, and flat barbell bench
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    Anyone ever try Special-K protein plus? I always...

    Anyone ever try Special-K protein plus? I always wanted to try it out it has a crazy amount of protein
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    yea I was leaning toward the idea that 6-8 would...

    yea I was leaning toward the idea that 6-8 would be the best range. Thanks for the replies guys
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    Question about Bicep work

    Now don't get me confused for a curl-junkie or anything here haha. But I do bicep isolation when I have the time and was wondering which one would be better for building mass and strength.

    Doing...
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    I haven't been lifting too long so I'm no expert...

    I haven't been lifting too long so I'm no expert so bear with me and other guys on here please correct me. If you stopped gaining, maybe your diet is the same as when you started lifting so try...
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    1)DNL, nice article thanks. And After my first...

    1)DNL, nice article thanks. And After my first set of 5 I usually add 10 or 20 lbs and do that for as many reps, pulled it 4 reps last time. But yea, I was able to do other exercises after deads,...
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    damn sorry about double post

    damn sorry about double post
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    Question regarding deadlifts

    I just started doing deadlifts about a month and a half ago. I do a light warmup and then put enough weight on and start my set at 5 reps gradually increasing weight.
    I am dead tired after doing...
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    thanks for the replies guys I'll try out that...

    thanks for the replies guys I'll try out that supplement and do some stetching and see how it works out for me.
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