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  1. Well you see, thats what I'm unsure of,...

    Well you see, thats what I'm unsure of, exercises. I'll probally be doing 10 reps of each.

    Today is chest and tricep day, by the way...
  2. So I got sort of a workout schedule, but I'm still unsure on things.

    Heres it is.

    Monday - Back, biceps, and abs
    Tuesday - off
    Wednesday - Chest, triceps, and abs
    Thursday - legs and shoulders
    Friday - off
    Saturday - abs
    Sunday - off
  3. Well I was helped with the schedule 3 years ago...

    Well I was helped with the schedule 3 years ago from a teacher who's won some body building competitions. She basically made this, and I switched a thing or two around. I never got around to...
  4. Oh and by the way, I only have a bench and...

    Oh and by the way, I only have a bench and dumbells.
  5. So I got sort of a workout schedule, but I'm still unsure on things.

    Heres it is.

    Monday - Back, biceps, and abs
    Tuesday - off
    Wednesday - Chest, triceps, and abs
    Thursday - legs and shoulders
    Friday - off
    Saturday - abs
    Sunday - off
  6. Replies
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    241

    What would be a good back workout?

    All I really have are dumbells and a bench.
  7. Well uh, I'm 5'10 165 pounds.

    Well uh, I'm 5'10 165 pounds.
  8. Need to start a work out schedule...

    I'm sure you guys get this a lot, but I need to start liftin' for wrestling. I've lifted before but I was never serious so I'm really in the dark.

    I dunno what excercises I should, what type of...
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