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  1. Thread: 1 Year progress

    by Shay
    Replies
    7
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    1,181

    thanks guys. I might look a bit bigger due to...

    thanks guys.
    I might look a bit bigger due to the higher BF, dunno. Im 5'9, thought I was 5'10 until I actually measured 2-3 months ago. I was dissapointed haha. I actually have pretty thick legs...
  2. Thread: 1 Year progress

    by Shay
    Replies
    7
    Views
    1,181

    1 Year progress

    Well almost a year, I posted the originals on july 13th, 2009.

    I was 240 lbs.

    I got down to 167, and bulked to 183 as of today.

    Looking to cut down to 155-160ish by the end of the year, and...
  3. Replies
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    971

    Almost 1 year later These were 4 month pics from...

    Almost 1 year later
    These were 4 month pics from some online contest I did

    http://img412.imageshack.us/img412/5562/sdc10992.jpg...
  4. i dont think it was completely the thermocin. ...

    i dont think it was completely the thermocin.

    I was really anxious/nervous that day and I think that also lead to it.

    I took some thermocin today and feel perfectly fine.
  5. Replies
    15
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    820

    Mondays... Chest Flat Barbell Bench Press : 3...

    Mondays...

    Chest
    Flat Barbell Bench Press : 3 x 10 reps
    Low Incline Dumbbell Press : 3 x 10 reps
    Dumbell Fly: 2 x 8 reps

    Back -
    Lat PullDown - 3 x 10
    Reverse Grip Pulldown - 2 x 10
  6. yea, ill wait a bit, and maybe try just 2 pills...

    yea, ill wait a bit, and maybe try just 2 pills on say thursday. It is working cause im not even remotely hungry and I literally forced myself to eat food, and even drink the orange juice. I think it...
  7. i may have just been feeling weird earlier...

    i may have just been feeling weird earlier today... I dunno, I feel fine now but like from 10 am to 6 pm I felt really bad.

    Came home and drank some orange juice, and forced myself to eat dinner...
  8. Took some Thermocin for first time... Feel ****ty

    Took a total of 4 pills today. Once at breakfast once midday.

    Have felt dizzy, weak, and just plain ****ty today. Felt like vomiting multiple times and just plain sick. Is this normal till my body...
  9. Replies
    15
    Views
    820

    really? The reason I did it is because Bill...

    really?
    The reason I did it is because Bill philips (Body For Life) suggested to in his plan.

    well I wake up at 5 am to go to work at 9 am.

    Perhaps I could cook my meals at night instead of...
  10. Replies
    15
    Views
    820

    I keep throwing up...

    After or actually today during my workout I have thrown up. Why? I dont eat before workouts but I do take 1 scoop of nitrean... Is it the lack of food?
  11. Cheat day for me isnt overeating insane. Its just...

    Cheat day for me isnt overeating insane. Its just 3 meals at restaurants I like in the day, maybe 3500 cals tops!


    as for the fiber comment i read some thread that said not to eat fibrous foods,...
  12. Ok one more question because I have read a lot of...

    Ok one more question because I have read a lot of threads and this still seems conflicting.

    I've seen some people suggest to eat certain grams of protein or fat per lb of LBM. I only have maybe...
  13. Btw I HAVE read tons of threads here, as well as...

    Btw I HAVE read tons of threads here, as well as articles. I may ask dumb questions but i honestly am unsure of things. I seriously spend atleast 1.5 hrs a day on this website just reading threads.
    ...
  14. i appreciate those responses actually. thank-you...

    i appreciate those responses actually. thank-you mr d
  15. I know, I have no idea what im doing. I tried to...

    I know, I have no idea what im doing. I tried to get some questions answered in this thread
    http://www.wannabebigforums.com/showthread.php?t=92711

    But didnt really get any responses. I bought the...
  16. http://fitday.com/WebFit/PublicJournals.html?Owner...

    http://fitday.com/WebFit/PublicJournals.html?Owner=zonify

    Starting weight was like 251 or so on the 12th, Lowest ive seen the scale go was 240.
  17. i wont get fatter right? my goals to lose weight...

    i wont get fatter right?
    my goals to lose weight right now, not gain it.
  18. Am I not suppose to drink protein shakes on ...

    On days i dont work out am i not suppose to drink my nitrean?

    ive been drinking 3 scoops a day regardless if it is or isnt a workout day....
  19. I wish id get more help. -_- Ive read so many...

    I wish id get more help. -_-
    Ive read so many articles but theres still questions to be answered.

    I measured my BF today. Im not sure how accurate the machine is. But it had me at

    244 lbs...
  20. and what do you guys think about a free day once...

    and what do you guys think about a free day once a week?

    I did that wehen I did "body for life" diet and it worked well. kinda kept me on track... well atleast for 2 months or so.
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