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  1. Replies
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    For me, I'd say they are 100% necessary... for...

    For me, I'd say they are 100% necessary... for you? Who the hell knows? maybe if we knew your goals we could decide. It'd also help to know your stats (ht, wt, age #s for s/b/d) and what you mean...
  2. Thread: Stopping Results

    by NITF
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    1,577

    I would say you won't notice much drop off in max...

    I would say you won't notice much drop off in max strength, but you may notice a difference in how hard you can train and therefore how fast you can progress...
  3. Thread: Warm up question

    by NITF
    Replies
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    902

    Warm up question

    I have tried a lot of different warm-ups/warm up strategies over time. My desired outcomes from warming up are the following in order of priority:
    1. Avoid/minimize injury
    2. Improve mobility
    3....
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    lol on the description of your armz... it's best...

    lol on the description of your armz... it's best to start off these things by knowing where you're coming from: what are your stats (ht, wt, age, Squat#, Bench#, DL#)? How do you train? How do you...
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    That was great! especially with the chick right...

    That was great! especially with the chick right next to you pressing an empty bar! Awesome strength!
  6. Thread: 18 REP SQUAT

    by NITF
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    651

    nice rep work... especially after everything else...

    nice rep work... especially after everything else you'd done!
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    Some good advice from you as well ... especially...

    Some good advice from you as well ... especially the point about training forearms ≠ training grip. I would have to caution that some of the more "exotic" methods, however, do not always offer the...
  8. Fantastic vid as always...

    Fantastic vid as always...
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    That kind of depends on personal training goals. ...

    That kind of depends on personal training goals. Forearm development and grip strength are a MAJOR part of why some people use deadlifting. Ultimately, it is a full body compound lift; thinking of...
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    Ummm... let's just not go there... not in this...

    Ummm... let's just not go there... not in this forum please... hopefully I am not alone on this...
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    If you think that will make me admit I am wrong...

    If you think that will make me admit I am wrong...
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    having an ideal is fine... but you obviously...

    having an ideal is fine... but you obviously need to get your shit together if you want to get anywhere, let alone to your stated goal. That means focusing on the shit that matters: constancy and...
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    wow... it sure is awesome how this thread was...

    wow... it sure is awesome how this thread was moderated down to shit the op probably already listens to...
    hatebreed
    avenge7x
    motorhead
    killswitchengage
    etc....
    sorry for posting something...
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    http://www.youtube.com/watch?v=uxFOOEOlBF8

    http://www.youtube.com/watch?v=uxFOOEOlBF8
  15. Thread: Coffee Nitrean+

    by NITF
    Replies
    12
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    2,175

    That's great... sounds like what I have been...

    That's great... sounds like what I have been wanting; will have make my next atlarge order soon... thanks for the feedback.
  16. Thread: Coffee Nitrean+

    by NITF
    Replies
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    2,175

    okay... kind of a difficult question to answer,...

    okay... kind of a difficult question to answer, but what is sweetness level like with coffee nitrean? I've been wanting something a bit less sweet tasting than vanilla nitrean+ lately ....
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    Seriously... Chris Mason is the man!

    Seriously... Chris Mason is the man!
  18. thanks for sharing this.

    thanks for sharing this.
  19. Thread: obliques

    by NITF
    Replies
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    1,973

    Yes... it's basically a result of low body fat. ...

    Yes... it's basically a result of low body fat. No shit, you remove the layers of fat and you'll reveal the natural structure of muscle beneath... however, some muscle groups can be more or less...
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    Without knowing the particulars of you...

    Without knowing the particulars of you predisposition for perspiration - I would guess that the lingering sweat may be coming from not getting in a good cool-down before jumping into a hot shower;...
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