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    Pro Journal - 9/10 Pulls

    2" Block Sumo Pulls
    Raw
    225x5
    315x5
    405x3
    495x3
    525x3
    550x3
    585x1
    600x1 pr
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    5,303
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    330,793

    Pro Journal - 9/8 Bench

    Raw 2brd w/ short minibands
    135x5
    225x5
    Add brds/bands
    225x2
    315x2
    345x2
    365x2
    Narrower grip
    315x2 x2
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    5,303
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    330,793

    Pro Journal - Thanks buddy!

    Thanks buddy!
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    5,303
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    330,793

    Pro Journal - 9/5 Squats

    Moved to Friday because I cant be with the crew on Saturday.

    5rm raw box sq w/ SSB
    180x5
    270x5
    360x5
    450x5
    500x5
    550x5
    450x10
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    Pro Journal - 9/3 Deads

    2.5" deficit raw sumo
    275x3
    315x3
    405x3
    455x3
    455+60lbs chains x3 x3

    DB Rows
    120s x15 x3
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    5,303
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    330,793

    Pro Journal - 9/1 Bench

    Floor Press
    135x12 x2
    225x12
    275x12
    315x10
    365x5
    405x2

    Pulldowns w/ Neutral Grip
    200x15
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    5,303
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    330,793

    Pro Journal - 8/30 Squats

    3 second Paused squats
    155x5
    245x5
    335x3
    Started pauses
    425x3
    475x3 x3

    Conv pulls against quad minis
    Beltless
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    5,303
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    330,793

    Pro Journal - 8/28 Pulls

    Sumo
    Hook grip
    225x3
    315x3
    405x2
    495x2
    545x1
    565x1
    495x5 x2
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    5,303
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    330,793

    Pro Journal - Yeah im leaning towards the UPA meet. Hard to...

    Yeah im leaning towards the UPA meet. Hard to pass up that much competition. And the money isnt bad either lol.
    Usually ill be wrapping myself, but some muther fuckers are gonna be learning soon!...
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    Pro Journal - 8/26 Bench

    140x5
    230x5
    320x3
    350x2
    380x2 x3

    Dead Presses
    At chest
    225x10 x2
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    Pro Journal - So the plan was to go into December and compete...

    So the plan was to go into December and compete at the RPS Christmas Carnage without cutting to see where my lifts are as a halfway point leading into the XPC. But now a very enticing meet is being...
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    5,303
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    330,793

    Pro Journal - 8/24 Squats

    155x5
    245x5
    Briefs
    425x2
    515x2
    610x2
    710x1

    Beltless conv speed pulls
    250+ quad minis x1 x10 (20 sec between)
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    5,303
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    Pro Journal - Thanks so much for the offer Tom. Ill definitely...

    Thanks so much for the offer Tom. Ill definitely keep it in mind. Your performances speak for themselves.
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    Pro Journal - 8/19 Sq/DL Accessories

    Front Squats
    90x10
    180x5
    270x5
    360x3
    Belt
    360x5
    360x7

    SLDL
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    Pro Journal - Great to see you back Ryan

    Great to see you back Ryan
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    Pro Journal - So after this weekend, Ive been knocked out of...

    So after this weekend, Ive been knocked out of the first place spot on PLWatch down to third. Jason Coker posted a 2400 and Kalle Rässanen from Finland posted a 2295, both at the Westside Pro Invite....
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    Pro Journal - Yeah im going to start working on a closer grip...

    Yeah im going to start working on a closer grip for raw pressing. Im wide middle on ring usually. Always was strongest there, but obviously alot on the shoulders. Ill start back working pinky on ring.
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    Pro Journal - 8/18 Bench

    135x8
    225x5
    275x5
    315x3
    Sling shot
    365x1

    CG
    225x15 x2
    245x15
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    5,303
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    Pro Journal - 8/17 extra back work

    BB Rows
    135x20
    225x10
    315x10 x3

    Wide Pulldowns
    200x15 x4

    Prowler Pushes
    10 trips
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    179,430

    Pro Journal - Hey buddy, same boat I'm in with the meet. Head...

    Hey buddy, same boat I'm in with the meet. Head is just not in it, even though its one of the best geared meets of the year. Enjoy a good off season cycle and get back at it. Health first brother. ...
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