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  1. Replies
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    Im just going to wait and see how this thread...

    Im just going to wait and see how this thread progresses.

    Kc
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    You welcome :) Kc

    You welcome :)

    Kc
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    Squat Bench Deadlift Power Clean Do them...

    Squat
    Bench
    Deadlift
    Power Clean

    Do them and they will increase.

    Kc
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    That does not look to bad, however to much of an...

    That does not look to bad, however to much of an increase is this over what you've been doing perviously?

    Kc
  5. Bingo Kc

    Bingo

    Kc
  6. I guess you'd just expect the level of...

    I guess you'd just expect the level of discussion to be higher there, but its really not.

    I also find it pretty funny they lock forums to let so called professionals only to post in. I guess...
  7. Replies
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    Squat, power clean, deadlift, over head press,...

    Squat, power clean, deadlift, over head press, pull/ups, chins, dips.. and the list goes on..

    Big question without knowing alot of variables.

    Kc
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    http://www.bobsleigh.ca/Content/Our%20Team/Bobslei...

    http://www.bobsleigh.ca/Content/Our%20Team/Bobsleigh%20Athletes/Rob%20Gray.asp?langid=1

    Kc
  9. I post/read there sometimes... but I honestly...

    I post/read there sometimes... but I honestly dont care that much for it.

    Kc
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    You also notice Adrian did a running jump? ...

    You also notice Adrian did a running jump?

    Knobbers did a standing jump.

    Kc
  11. Replies
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    Books Kc

    Books

    Kc
  12. I've posted and been on so many forums I've lost...

    I've posted and been on so many forums I've lost count. I generally just spend my time: JPfitness, WBB, and FI

    Kc
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    This is more impressive I think: ...

    This is more impressive I think:

    http://youtube.com/watch?v=4O2IW37lfsw

    he is an olympic lifter from FI and over 73 inchs tall.

    Kc
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    I've posted that 3 different times here in...

    I've posted that 3 different times here in relation to similar questions. However I doubt many people are reading it.

    Kc
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    Now define Frequently because by reading that...

    Now define Frequently because by reading that your not disproving a myth but supporting one.


    Kc
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    Random Research

    Made a post over at FI for Mike Wittmer inrelation to his question:



    The Relationship Between Vertical Jump Power Estimates and Weightlifting Ability: A Field-Test Approach

    Jon M. Carlock,a...
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    Vinny.. if you need any info on conditioning let...

    Vinny.. if you need any info on conditioning let me know.

    I got plenty of stuff that would make you be able to jump a 10ft wall and run a 10K :D

    Kc
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    Kono: http://www.youtube.com/watch?v=wt423i1w6vs...

    Kono:
    http://www.youtube.com/watch?v=wt423i1w6vs
    http://www.youtube.com/watch?v=71denvCLxP0

    Hatch:
    http://www.aceathlete.com/hatch/video.htm
    www.hatchdome.com

    Misc: (Thanks Sensei)...
  19. Replies
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    Arch, read the topic of the thread please. I...

    Arch, read the topic of the thread please.

    I believe it says "Cutting with Clean and Jerks"

    Kc
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    Again not understand the point of the lifts. ...

    Again not understand the point of the lifts.

    What is the OBJECTIVE of the OLYMPIC LIFTS? WHY do athlete's or Olympic lifters use them?

    Lets make something clear.

    Kc
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