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  1. Replies
    3
    Views
    983

    doesnt matter just eat ..

    doesnt matter just eat ..
  2. Replies
    381
    Views
    19,926

    Week 1 Day 2 Cube Method - RE Deads

    11/28/12

    Deadlift
    135x5
    135x5
    185x3
    225x3
    275x1
    315x1
    345x1
  3. Replies
    381
    Views
    19,926

    Week 1 Day 1 Cube Method - ME Bench

    11/26/12

    Paused Floor Press
    95x5
    115x5
    135x5
    165x3
    185x1
    205x1
    225x1
  4. Replies
    289
    Views
    20,453

    strong PR man,goood work!

    strong PR man,goood work!
  5. Replies
    381
    Views
    19,926

    Bench Day

    5/21/12

    Close Grip Bench Press + 80lbs Of Chains + Short EliteFTS Bands 65 @ the Top
    Bar + Band x 10
    Bar + Band + Chains x 10
    95x3
    115x3
    135x3
    165x3
    175x3
  6. Replies
    381
    Views
    19,926

    Squat Day

    5/20/12

    Squat With 80lbs Of Chains
    Barx10
    Barx10
    Add Chains
    145x5
    195x3
    235x3
    265x3
  7. Replies
    381
    Views
    19,926

    Upper Asst.

    5/18/12

    Close Grip Bench With 80lbs Of Chains
    Barx10
    95x5
    115x5
    155x5
    155x5
    155x5
    155x5
  8. Replies
    381
    Views
    19,926

    thanks guys!!

    thanks guys!!
  9. Replies
    381
    Views
    19,926

    Deadlift Night

    5/16/12

    Sumo Deadlift With 80lbs Of Chains
    135x5
    185x3
    225x3
    275x3
    315x3
    355x3
    385x3
  10. Replies
    161
    Views
    10,153

    awsome DE day man.. solid speed all around ..

    awsome DE day man.. solid speed all around ..
  11. Replies
    381
    Views
    19,926

    I have been doing alot of singles lately so i...

    I have been doing alot of singles lately so i wanna switch it up a bit and get some volume in with triples..
    I will do the same on squats and deadlift this week as well..
  12. Replies
    381
    Views
    19,926

    Bench Night

    5/14/12

    Paused Bench Press
    Barx10
    95x5
    135x3
    185x3
    205x3
    225x3
    245x3
  13. Replies
    381
    Views
    19,926

    Yeah,i use to do alot of deadlifts with bands and...

    Yeah,i use to do alot of deadlifts with bands and they helped..ive been doing them with chains alot lately..i will switch it up and do bands for a few weeks now..

    The pins were set about midway...
  14. Replies
    381
    Views
    19,926

    Squat Day

    5/12/12

    Squat
    Barx10
    Barx10
    145x5
    195x3
    235x1
    285x1
    325x1
  15. Replies
    3,140
    Views
    179,430

    Pro Journal - strong sq and pulls bri!!

    strong sq and pulls bri!!
  16. Replies
    381
    Views
    19,926

    Upper Asst.

    5/10/12

    Speed Bench 3 Diff Grips
    Barxwhatever
    95x3
    95x3
    95x3
    135x3
    135x3
    135x3
  17. Replies
    381
    Views
    19,926

    thanks man,i was pissed i missed 575 but now i...

    thanks man,i was pissed i missed 575 but now i know what i have to work on so i wont miss it again!
  18. Replies
    161
    Views
    10,153

    strong floor press man def had more in you.....

    strong floor press man def had more in you..
    strong pullin too!
  19. Replies
    381
    Views
    19,926

    Deadlift Night

    5/9/12

    Reverse Average Band Deadlift
    245x5
    245x3
    335x1
    385x1
    425x1
    525x1
    545x1
  20. Replies
    381
    Views
    19,926

    hahah,yeah that is pretty funnny.. i went half...

    hahah,yeah that is pretty funnny..
    i went half thumb from smooth..
    yeah im pretty weak at it right now but i need to focus more on it since my lockout is the weakness on the bench press..
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