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    Thanks guys. Currently I am lifting medium...

    Thanks guys. Currently I am lifting medium intensity on a 3-day split. After a few weeks I plan to up the intensity. I've been off a regular schedule for several months....want to ease my body back...
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    Help me understand my body

    I've been struggling to understand how my body and metabolism works for a couple years now. I've been weight lifting for about 4 years now...had some time off in there due to life changes....but I am...
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    I read it in the "up your bench" pdf just sent...

    I read it in the "up your bench" pdf just sent out by atlarge.
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    Weight/Rep Question

    I have a question about my rep and weight range that I use. I usually do around 4 sets of 8-10 reps for most of my lifts. On the 3rd and 4th sets the final few reps are very tough...on the 4th set I...
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    Poll: I posted a thread about the long-term health...

    I posted a thread about the long-term health risks associated with professional bodybuilding a while back...and I mainly got some silly comments.

    Does anyone have information regarding the...
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    looks good to me

    looks good to me
  7. Thread: Regionals!

    by clapton924
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    dang, you have some really good strength for your...

    dang, you have some really good strength for your size and weight. Congrats
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    Yeah, I dont see it as being a major problem. I'm...

    Yeah, I dont see it as being a major problem. I'm still taking my daily amounts.
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    I'm doing no more than about 4 scoops a day....

    I'm doing no more than about 4 scoops a day. Yeah, I dunno....every now and then eggs make my stomach feel bad....but not that often.

    I'm not in any pain or anything....maybe my system was a...
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    Nitrean on the stomach

    I just switched from ON to AL last week. It seems the Nitrean messes with my stomach a little bit...not bad...but makes me feel kinda bloated.

    Anyone else have a similar experience?
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    Tracking number?

    Chris,

    I was just thinking it would be nice if your company included a tracking number with orders. I placed an order Saturday and have no clue when to expect my order.

    Just an idea,
    Greg
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    Nice work ant. Your right, our builds are...

    Nice work ant. Your right, our builds are similar...I think your arms are bigger than mine...I might have a tad on you in the quads. But yes, I think your BF is a little lower than mine....though the...
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    I appreciate the feedback. Just to give you a...

    I appreciate the feedback. Just to give you a better idea of my proportions I took some measurements.

    Chest: 44"
    Arms: 15.5"
    Waist: 34"
    Quads: 24"
    Calves : 16"
    Wrist: 7"

    My body tends...
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    Yeah, I know. By now you must think I am a...

    Yeah, I know. By now you must think I am a ****ing idiot. I've really made an effort to implement your advice in the past. Its just frustrating...I often feel like I work really hard for mediocre...
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    I hear you Jeff. I've taken what Paul has said...

    I hear you Jeff. I've taken what Paul has said seriously.

    I'm setting aside committed time to the gym again...its only been a week...but none the less I am getting back on track. I'm going to...
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    I agree I am not an advanced lifter....though I...

    I agree I am not an advanced lifter....though I am definitely not a beginner. I've come a long ways...there was a day my max bench was 135. I've spent a lot of time and energy learning about weight...
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    Cool. Yeah, I think I could go either way. Since...

    Cool. Yeah, I think I could go either way. Since I've been away from the weights for a few months I am kinda hungry to pound some iron...so I think I will try go gain some more muscle and strength.
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    Another new customer

    I decided to give the Nitrean a shot. I just emptied my old 10lb bag of ON Whey. In my 3.5 years of weight training I have only used a pure whey protein...never a blend like Nitrean. I hope it helps...
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    My vote is to pack on a little more muscle. :)

    My vote is to pack on a little more muscle. :)
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    Should I cut or bulk?

    Hi guys,

    I've been looming around these forums for a couple years now. I would consider myself a intermediate to slightly advanced lifter. I've been hitting the weights for a couple years...
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