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    March 8, 2010 I did 5 Min Tabata Protocol...

    March 8, 2010

    I did 5 Min Tabata Protocol pre-work-out on the elliptical trainer. My heart rate was up to 145+ b.p.m.

    Squat- 235
    Bench press- 160
    deadlift- 235

    Still wondering if I should...
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    Wow has it really been a month since I last...

    Wow has it really been a month since I last posted on here?

    I have decided to freeze my lifts to the following:

    Squats 235
    Bench 160
    Deadlifts 235

    I could probably still increase the...
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