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  1. Replies
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    So I'm back. I need to get my butt in gear. You...

    So I'm back. I need to get my butt in gear. You guys helped alot last time. So hopefully you can help me this time.
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    QUESTION

    Ok quick question what % of protien should i be eating... here i my diet so far
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=lmglaus
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    Diet Kobesse and Cheese Lite Pop corn cheese...

    Diet
    Kobesse and Cheese
    Lite Pop corn
    cheese and brocilli ravoli with mushroom alfrado saucce :(


    PIlls
    HC
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    DIET mushroom soup lean chicken and rice 2 ...

    DIET
    mushroom soup
    lean chicken and rice
    2 pieces of kobessa and cheese
    cookie dough

    Pills
    3 HC
    1 system cleaner drink
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    Ocotber 8 2002

    DIET
    Sweet Crumble
    Pop Corn

    PILLS
    hc
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    OCTOBER 7 2002

    October 7, 2002
    i have about 10 lbs to go to be at goal weight
    breakfast- none running late to work, just got new schedule and the getting up and working 9-4 is KILLING ME
    Lunch- chicken and...
  7. Replies
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    Ocotber 3 heathy choice pizza 290 sm cheese...

    Ocotber 3

    heathy choice pizza 290
    sm cheese doritios 140
    soup 50
    samon 366
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    SEPTEMBER 9 2002 ~ VANILLA YOGURT ~TUNA SALAD...

    SEPTEMBER 9 2002
    ~ VANILLA YOGURT
    ~TUNA SALAD ON WHOLE WHEAT
    ~ SM DORITIOS
    ~ 2 STUFFED SHELLS WITH MUSHROOMS AND GRILLED CHICKEN
  9. Replies
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    SEPTEMBER 6- ok last night went to the Matrix ...

    SEPTEMBER 6-
    ok last night went to the Matrix had
    3 Raspberry stoli and 7 up
    6-8 ( I totally lost count) Bacardi Silvers

    woke up with the most HORENDOUS hang over ( it is a miracle I am even...
  10. Replies
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    September 5

    Diet-
    1 piece cinamon toast with lite margarine
    1 lean cusine cheese canaloni
    turkey caesar salad



    OK
    so it has been an ass load since i posted... i finally got all moved in to my new...
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    diet- twix chips lean cusine twizlers popcorn

    diet-
    twix
    chips
    lean cusine
    twizlers
    popcorn
  12. Replies
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    first SORRY SORRY SORRY about the toning...

    first SORRY SORRY SORRY about the toning comment, as I said in a PM to PowerManDL... my gym membership ended while I was
    Cali so I am hoping I can get thru the 2 weeks till I move to school.... ...
  13. Replies
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    Sorry it has been so long since I have posted a...

    Sorry it has been so long since I have posted a Vacation to Cali and SouthernEastern Pa have brought my diet skills down to NOTHING

    on a positive note the vacations WERE INCREDIBLE !!!
    ...
  14. Replies
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    july 25 sleep too much 11-10 been SO TIRED ...

    july 25
    sleep too much 11-10 been SO TIRED

    diet
    popcorn
    kit kat
    2 choc chip cookies
    chicken

    pills
  15. Thread: Mid diet pic

    by lmg8
    Replies
    23
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    650

    WAY TO GO ROB !!

    WAY TO GO ROB !!
  16. Replies
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    July 16

    Sleep good ammount 12-9

    Diet
    cheese and ham ( forced on me at my nonni's you know how italian gram's are)
    chicken

    Suppliments
    1 fe
    1 hc
    1 cb
  17. Replies
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    july 15 sleep enough diet grilled cheese...

    july 15

    sleep enough

    diet
    grilled cheese
    chicken


    work out
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    JULY 14 SLEEP 1-10 DIET Oats and peanut...

    JULY 14

    SLEEP 1-10

    DIET
    Oats and peanut butter
    1/2 chicken salad sandwich
    3 pieces of general tao ( forced by my mom :mad: :mad: )
    SUPPLIMENTS
    1 HC
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    JULY 8 SLEEP 12 -9:30 DIET chicken onion...

    JULY 8

    SLEEP 12 -9:30

    DIET
    chicken onion rings 11
    chicken salad with honey dejion dressing, lettuce mushrooms, fries and EXTRA chicken

    SUPPLIMENTS
    1 hc
  20. Replies
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    JULY 12 Sleep 1:20-10 still exhausted :( ...

    JULY 12

    Sleep 1:20-10 still exhausted :(

    Diet
    Oats and Peanut Butter 10
    sm piece apple pie 11
    sm bag doritio
    STUPID STUPID STUPID HELLO WEDDING IN 5 DAYS!!
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