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  1. Replies
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    its ANKLE, not ANCKLE, dammit... haha.

    its ANKLE, not ANCKLE, dammit... haha.
  2. wow. do you really bench 285 and you are only 5'8...

    wow. do you really bench 285 and you are only 5'8 155 lbs?
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    Poll: I wear sweatpants and a wifebeater. Do you guys...

    I wear sweatpants and a wifebeater. Do you guys think its really that bad and "show-offish" for guys to wear wifebeaters, etc to the gym?
  4. Thread: Flu

    by JJ1984
    Replies
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    well just because you take multivitamins and have...

    well just because you take multivitamins and have a great diet, sometimes flu can still hit you. I mean seriously even if you have a flu shot, you just get a less harsh version of the flu. I'm a...
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    yea DEFINITELY possible. I actually recently...

    yea DEFINITELY possible. I actually recently started working on upping my bench and i've gone from 155 to 210 in a month and a half. But then again i had never really benched before and so i started...
  6. Thread: J's Pic...

    by JJ1984
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    J's Pic...

    I am a month and a half into my hardcore new routine and i've added about 20 lbs! Here is my pic from March 1st, 2005 (Today). Please critique and i'll update as time goes by.
  7. Thread: Dumbbell Shrugs

    by JJ1984
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    1,041

    Thanks

    Thanks
  8. Thread: Dumbbell Shrugs

    by JJ1984
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    Yea i dunno. I feel my wrists are fine(i'm a...

    Yea i dunno. I feel my wrists are fine(i'm a boxer) but i guess i'm not used to the grip of heavy dumbbells. It's odd. I mean everythins fine with my right wrist. Its just my left that gives me...
  9. Thread: Dumbbell Shrugs

    by JJ1984
    Replies
    22
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    1,041

    Dumbbell Shrugs

    Wow my left wrist cannot hold my dumbbell even though my right is fine. I"m talking 90 lbs each hand. THis is a comfortable weight for me and i can usually do two sets of 8-10 but the third set, its...
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    Cardio with a hemodilator(like NO2)

    I was wondering if anyone has information about say playin a basketball game after you have taken a dose of NO for some lifting beforehand?
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    No pain, no gain.

    No pain, no gain.
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    I would recommend adding some various dumbbell...

    I would recommend adding some various dumbbell exercises to your shoulder routine. I'd also, on a general note, tell u to add the cable crossover machine(if u have one in ur gym) to all your upper...
  13. You wanna know whats even funnier... People drink...

    You wanna know whats even funnier... People drink Iced Tea(like Liptons, Brisk, Etc.) and think its better but in actuality, there is more sugar and high fructose corn syrup in Iced Teas than in...
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    Yeah definitely. Thanks guys. I seem to just drin...

    Yeah definitely. Thanks guys. I seem to just drin kwater and milk these days. Can u technically drink too much milk?
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    It's really funny because what Weightgainer has...

    It's really funny because what Weightgainer has gone through, i've just gone through in the past month and a half. At the start of the new year, i weighed 155. I now weigh 180 lbs. I have not used...
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    I had that problem with my ankles. I think it...

    I had that problem with my ankles. I think it deals with you having a past injury(probably minor) and then there is fluid buildup in your elbow. When you bend your elbow during exercise, the fluid...
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    Thanks all. Its still there but its gone down...

    Thanks all. Its still there but its gone down considerably and theres no pain now. I guess the best way to describe the shape is like a nipple. It can't be seen from the skin now but if u feel it,...
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    I mean like is that decent for my size and weight...

    I mean like is that decent for my size and weight or do i need to improve more?
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    Critique my max's...

    Height- 5'10
    Weight- 175

    DumBbell incline bench- 85 lbs each arm
    squat- 270
    BB bench- 200
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    Carbonated Drinks... like SODA

    I've heard somewhere that carbonated drinks like soda deteriorate muscle mass and bone mass. They obviously aren't great for teeth either. Does anyone know if its something that should be avoided for...
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