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  1. Replies
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    I might be able to assist. It's quite possible...

    I might be able to assist. It's quite possible you have a Zinc deficiency. I know At Large ETS has Zinc in there, and if you take them before bedtime on an empty stomach (this is the key), you'll...
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    My Results with RESULTS

    I'll put pics up + a more detailed message once I'm finished, but I am currently halfway through my batch of Results. It's only been 15 days, and I think I've missed it on two separate off days.

    I...
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    I didn't have any baking powder so I tried it...

    I didn't have any baking powder so I tried it with just the three ingredients, and the end result was this spongy treat. But it wasn't really a treat. It had no taste and was kinda dry.

    How...
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    5 Days Off...Is it going to hurt me?

    I fell sick on Thursday (I went to the gym Wednesday. I usually bench every other day, if I feel I am able), and I haven't been to the gym since Wednesday. Anyways, I'm going back tomorrow, but I...
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    What about CURLS! PROTEIN! HGH! MUSCLE MILK!...

    What about CURLS!

    PROTEIN! HGH! MUSCLE MILK! POWERBAR!!!!!
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    Don't Take Nitor Before Bed!

    I learned the hard way.
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    Do you have any before pictures right before you...

    Do you have any before pictures right before you went on Results?
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    Creatine Capsules worth it?

    I hate to knock an ALN product, but after looking at the price of Creatine Capsules vs. Creatine powder, who can justify buying the capsules?

    You get 58 less servings of creatine in the capsules...
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    How helpful. Low in fats? Possibly, but I am...

    How helpful.

    Low in fats? Possibly, but I am taking 4 fish oil caplets/day to get Omega-3 and Omega-6.
    Vitamins? Well, I'm taking a multi.
    Nutrients? Oats have no nutrients? Nothing in tuna? No...
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    Your stomach looks tons better in the first...

    Your stomach looks tons better in the first picture. The second one it looks real weird.
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    Diet Critique Needed.

    Here's my plan. Do this every day for about 10 weeks. Gym 3x-4x a week. No alcohol, no drugs, no candy, no cheating.

    Meal Protein Calories...
  12. Thread: Maximus

    by Twan
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    9,407

    45 pounds to be exact ;)

    45 pounds to be exact ;)
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    Melt some cheese onto tuna.

    Melt some cheese onto tuna.
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    Feet on Bench Press

    I think this has been discussed before, but who puts their feet all up on the bench when doing bench press? Instead of using any legs, I would think you would be hammering your chest.

    I mean, some...
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    700-800 Calories/Day

    Right now, I'm about 202 pounds with maybe 19-20% BF.

    According to the Built calculator, I have 163 pounds of LBM, and if I want to hit 11%, I'll want to run a caloric deficit of 1500...
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    Mix it with whole milk, it takes like a freaking...

    Mix it with whole milk, it takes like a freaking milk shake.
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    I gained like 20-25 pounds, but I was never ever...

    I gained like 20-25 pounds, but I was never ever below like 17% BF so I didn't really measure the whole fat gain/loss thing. It's not like I had abs then lost them.
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    Just wanted to give you guys an update. I maxed...

    Just wanted to give you guys an update. I maxed out on Wednesday. I put up a solid 210 pounds! I was very happy, to say the least. 45 days, 55 pounds. MAXIMUS DOES work.
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    One thing I noticed is that Nitor does take about...

    One thing I noticed is that Nitor does take about 3 hours to kick in. I would assume this is because it takes awhile to do break down the capsule. If the capsule was opened, and the molecules inside...
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    Could it be though that he just took 2? I mean,...

    Could it be though that he just took 2? I mean, the recommended dosage is 6 per day. He could've been so tired, that 2 just didn't do it.

    I'd say take like 3 in the morning, and if you don't get a...
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