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    how soon before and after lifting do you eat?

    how soon before and after lifting do you eat?
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    oh yea 2 more things that routine doesnt mention...

    oh yea 2 more things
    that routine doesnt mention cardio...should i be doing any?

    is it right to do warm up reps or not?
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    thanks i will try that routine out

    thanks i will try that routine out
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    general routine questions for bulking

    hi im new here, im 17 and, about 5'8 and weigh around 120. Last year i began to work out with bench and weights and although i added a little muscle visibly on my chest overall i wasnt very satisfied...
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