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  1. Replies
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    I'm up near Ottawa and it takes about 2 weeks. ...

    I'm up near Ottawa and it takes about 2 weeks. Customs always gets their hands on it for a few days....which pisses me off.
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    I just received a large order from ALN and they...

    I just received a large order from ALN and they only charged me $18 for duty...which I don't think is that bad...but might break some people's budget.
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    Don't worry about your arms too much...I've been...

    Don't worry about your arms too much...I've been on Rippetoes for the past few months and people have told me my arms look bigger. All I've been doing is 3 sets of chinups at the end of my...
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    I think it depends on a few things...like what...

    I think it depends on a few things...like what routine your doing and how long you've been lifting.

    I started Rippetoes Novice routine a couple months ago and I plan on sticking with this until I...
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    Right on...I wasn't sure if anyone used it for...

    Right on...I wasn't sure if anyone used it for deadlifts. But I'll give it a shot on Wednesday and see how I like it.
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    Hook Grip for Deadlifts??

    After reading through Starting Strength, I've started doing Power Cleans for the first time last week. Today I tried the "hook grip" which places the middle finger over the thumb.

    When I started...
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    hahaha oh man that was funny

    hahaha oh man that was funny
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    171 lb's...usually get 200-250g/day

    171 lb's...usually get 200-250g/day
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    Every once and a while I'll drop some serious...

    Every once and a while I'll drop some serious bombs throughout the day...but its usually because I didn't have time to eat breakfast so I'll down a Maximus shake instead.
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    with Nitrean? I've never felt bloated. Are...

    with Nitrean? I've never felt bloated.

    Are you trying to bulk? If so, that shake is pretty light and shouldn't make you feel bloated at all. Unless your stomach just needs time to get used to...
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    I would call Nitrean a more "laid back" chocolate...

    I would call Nitrean a more "laid back" chocolate shake....Maximus tastes like a chocolate lovers dream! haha
  12. Thread: motivation

    by JDaws
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    1,249

    I gotta say that some days I'm more motivated...

    I gotta say that some days I'm more motivated than others...but when friends I haven't seen for a few months, come upto me and say..."man are you on steriods?...your getting big!" That really gives...
  13. Thread: Posture....

    by JDaws
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    I'm not sure if you have the book Starting...

    I'm not sure if you have the book Starting Strength or not...but it has some great ways of practicing the squat with/without the bar. It gives you a good idea of what to be thinking about during the...
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    I've never watched the clock...I can usually tell...

    I've never watched the clock...I can usually tell when my body is ready for some more punishment! haha
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    If I was you I would do Rippetoes Novice routine...

    If I was you I would do Rippetoes Novice routine and eat like a freak. You would see crazy results after only a few months. I wouldn't worry too much about creatine. Buy RESULTS if you can afford...
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    I've heard all kinds of crap at the gym...I think...

    I've heard all kinds of crap at the gym...I think people over-hear a joke, then take it to heart.
  17. Thread: New flavor idea

    by JDaws
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    1,848

    I think strawberry-banana would be great! I'd...

    I think strawberry-banana would be great! I'd definitely give it a shot if it becomes available.
  18. Thread: Power Cleans

    by JDaws
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    Ok right on...just wanted to clarify that. I've...

    Ok right on...just wanted to clarify that. I've watched the videos and just starting reading the book. So I'm starting off light and after a couple weeks if something doesn't feel right, I'll try...
  19. Thread: Power Cleans

    by JDaws
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    832

    I've been doing 3 sets of 5 reps...I thought...

    I've been doing 3 sets of 5 reps...I thought that's what he recommends...should it be the other way around?
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    congrats man!! I'm hoping to be at 225 x 5 in...

    congrats man!! I'm hoping to be at 225 x 5 in two weeks, and I know I'll be just as excited as you are!
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