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  1. Replies
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    The pain has subsided considerably, but I'm still...

    The pain has subsided considerably, but I'm still taking it easy. I've been doing some light rows and some walking lunges, one legged squats, and SLDLs. I also did some narrow width pushups last...
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    What's wrong with my shoulder??

    For the past month or so, my right shoulder has been hurting. It started a few days after I had a shoulder workout after a 2 week hiatus from the gym... just a minor twinge when I'd rapidly abduct...
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    I can't get him to post a picture of his quads...

    I can't get him to post a picture of his quads much less a video of him repping out 495.

    His body looks like ~200 lbs of chewed up bubblegum though.... (bonus points to those who get the...
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    Is this possible??

    I'm in a pissing contest with some guy who has claimed the following:

    He began lifting in September. He claims he was able to squat 225 x 10, which is certainly not unreasonable.

    Now, it's 7-8...
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    542

    well, the pain first started on the job since...

    well, the pain first started on the job

    since I began taking action to prevent further injury, I have not experienced pain on the job

    i took a week off from the gym, and I have no pain at work,...
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    542

    Tendonitis?

    My job requires that I support moderate amounts of weight on/with my hand while maintaining at near 90 deg elbow flex. The duration and repetitiveness is of more concern than the weights involved, I...
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    the back is getting better, slowly but surely ...

    the back is getting better, slowly but surely

    luckily there's no bulge, it's mostly just discomfort and stiffness at this point

    and by the way, the lymph node under my right armpit is STILL...
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    Also, I doubt this is related but.... Tuesday...

    Also, I doubt this is related but....

    Tuesday night around 7 pm, everything was fine, then LITERALLY 5 minutes later, BAM! Lymphnode in right armpit goes from normal to extremely swollen, sore,...
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    362

    all of the above, no, no it actually feels...

    all of the above, no, no

    it actually feels best to sit down rather than lie down
  10. Replies
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    362

    Back spasms?

    so I woke up yesterday (friday), having not worked out since tuesday. Back was in pain.

    It feels like my spinal erectors are realy, really tight and it's painful to twist my torso, bend my...
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    also sucked down about a quart of milk mmmm :P

    also sucked down about a quart of milk

    mmmm :P
  12. Replies
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    Just tried 20 rep squats....

    ...and by 'tried' I mean I got in 17 reps @ my bw (195).

    Then I supersetted sets of good mornings and narrow stance leg press.
    I think I'm gonna eat this peanut butter toast and take a 14 hour...
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    393

    Is my friend right?

    He claims there's a "limit" to how much protein one can absorb in a sitting. He says it's ~50 grams. In other words, he thinks it's pointless to consume more than 50g of protein at one sitting as...
  14. :withstupi

    :withstupi
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    Lately, I've been doing upper body twice a week,...

    Lately, I've been doing upper body twice a week, and I split my routine such that I'll start with a heavy back or chest lift, do my sets, then move on to an exercise of whichever muscle group I...
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    I deadlifted tonight. And then did good...

    I deadlifted tonight. And then did good mornings. My ass is not going to be amused tomorrow and the next day :whip:
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    .

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  18. Cannabis is a much more complex drug than data...

    Cannabis is a much more complex drug than data would suggest. No one has any idea what the myriad cannabinoid variants do or how they work.

    That said, it can be a detriment to gaining mass and...
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    pinch your shoulder blades back and arch your...

    pinch your shoulder blades back and arch your back

    you want the bar to rest on your flexed traps rather than straight on your spine
  20. Thread: Traps

    by trich daddy
    Replies
    96
    Views
    3,323

    Behind the back upright rows.

    Behind the back upright rows.
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