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  1. great job dude

    great job dude
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    thanks man.... and thanks for the insight on the...

    thanks man.... and thanks for the insight on the nitrean.. gonna roll with that then
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    well thanks for the responses guys! So the...

    well thanks for the responses guys! So the nitrean isn't too hard on someone who can't digest lactose well is what im gathering here.

    Here is the meet video from the Detroit APF Meet ----...
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    New to At Large Products

    Hey everyone..... a couple weeks ago I won 160 dollars in at large gift certs at the APF Detroit Barbell Open. (side note--- just giving more props to the Detroit Crew... they put on a really good...
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    those wraps are essentially what i wear--- the...

    those wraps are essentially what i wear--- the apt 2xh --- from what i understand the 3x's are a tad thicker than the 2x's and the new elite wraps--- both are 3m's---- you can get them in 2.5 m from...
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    6,769

    Pro Journal - Tues- 7/31 -- deadlift training One more...

    Tues- 7/31 -- deadlift training

    One more "heavy" week after this-- but it's only an opener for a double so... this is the last really tough deadlift week b4 the meet

    Pin 2 rack pull w/ 160lbs...
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    186
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    Pro Journal - Sunday-- speed bench/assistance Football bar...

    Sunday-- speed bench/assistance

    Football bar w/ 80lbs of chain
    135x3x3
    185x6x3

    Love this bar-- takes a lot of stress off the shoulders

    Barbell Row
    135x10
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    186
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    Pro Journal - Friday Squat -- Free w/ giant cambered bar...

    Friday Squat --

    Free w/ giant cambered bar plus 200lbs of chain

    150x5
    240x5
    330x5
    420x1
    470x1
    510x1 -- 710 @ the top -- rawzz
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    186
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    6,769

    Pro Journal - Thurs -- bench training Raw work to 335x5 add...

    Thurs -- bench training

    Raw work to 335x5
    add shirt
    few warm ups in shirt
    515x1
    525x1
    2 board
    565x1
    585x1 -- believe this is a pr here
  10. Replies
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    6,769

    Pro Journal - Tues-- Lower assistance Giant cambered bar...

    Tues-- Lower assistance

    Giant cambered bar gm's

    155x5
    245x5
    295x5
    335x5
    385x8
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    nice work on that pr man

    nice work on that pr man
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    I have a r3 in my garage and it does the job...

    I have a r3 in my garage and it does the job nicely. If you have the loot the r6 would be what I'd get.
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    186
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    6,769

    Pro Journal - Big squat workout yesterday-- 2 more balls to the...

    Big squat workout yesterday-- 2 more balls to the wall sessions before the meet

    Free barbell squat
    barx5-10x3
    155x5
    245x5
    335x5
    425x3
    515x2
    add preds
  14. Replies
    186
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    6,769

    Pro Journal - Thurs Bench Floor press w/ 110lbs of chain ...

    Thurs Bench

    Floor press w/ 110lbs of chain

    135x5x2
    185x5
    225x5
    275x1
    335x1 -- pr
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    good work...i see you having a good meet this...

    good work...i see you having a good meet this fall.... you ought to come and lift in detroit though!

    let's see that vid!
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    6,769

    Pro Journal - Tues-- Pulling Dead off of 3 mats vs...

    Tues-- Pulling

    Dead off of 3 mats vs doubled minis--- no idea the tension at the top-- on this platform we have snapped many many mini bands so it's more than they are intended for, but...
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    186
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    Pro Journal - DE Bench in the garage Bench vs monster mini ...

    DE Bench in the garage

    Bench vs monster mini

    135x3x3
    185x3x3
    205x3x3

    No lie... after I'm done I'm peeling the band (one of the short mm bands not a doubled mm... so the tension was a...
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    186
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    Pro Journal - Friday-- squat Took an hour and a half to get...

    Friday-- squat

    Took an hour and a half to get to the gym.... 3 minor fender benders slows traffic in columbus to snail speed

    Came into this training session pissed off from yesterday and just...
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    186
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    6,769

    Pro Journal - Thurs shirt bench fail day I'm either getting...

    Thurs shirt bench fail day

    I'm either getting too jacked or too fat for my current shirts.. probably the latter..... possible issue is three thousand degree heat combined w/ a sweaty italian...
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    186
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    6,769

    Pro Journal - Tues speedy pulls and accessories Conventional...

    Tues speedy pulls and accessories

    Conventional speed pull vs. average band

    triples to 315

    3 singles w/ 315
    3 w/ 365
    3 w/ 415
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