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    Pro Journal - Meet write up: Not much to say. Once again I...

    Meet write up:
    Not much to say. Once again I didn't get the outcome I was hoping for. My opener was 745.
    My warmups felt great. Shirted reps were 500 x 2 3brd
    605x 2 brd and 700 x 1 1brd. All...
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    Pro Journal - Tuesday - meet week- I have trained twice since...

    Tuesday - meet week-
    I have trained twice since last post. Just some light stuff to keep moving.
    Looking forward to meet day. Bodyweight this morning was 256.6 so my body is right where I need it...
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    Pro Journal - Bench day- I decided to bench again while team...

    Bench day-
    I decided to bench again while team was squatting to give myself 2 extra days rest. Plan was to hit opener again.
    Bar x 10 x2. 135 x 5 x2
    225 x 1. 315 x 1...
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    Pro Journal - http://youtu.be/R360Uj1jGsA

    http://youtu.be/R360Uj1jGsA
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    Pro Journal - saturday-hit bench today wasnt sure how i would...

    saturday-hit bench today wasnt sure how i would feel monday night. so didnt want to risk a bad night. today didnt feel great either. some how dropped 13lb since monday. woke up at 256- but after...
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    Pro Journal - thanks Tom.

    thanks Tom.
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    Pro Journal - Bench - deload Bar x 10x 2. 135 x5 x2...

    Bench - deload
    Bar x 10x 2. 135 x5 x2
    225 x1. 275 x1 x5
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    8,545

    Pro Journal - Thursday- upper access Speed bench 245 x3 x9sets...

    Thursday- upper access
    Speed bench 245 x3 x9sets
    Lat pull downs 15 x 3
    Face pulls 12 x 3
    Sebastian's 95x 10 x 3
    Tri ext Mach- 65 x 20each arm then 30 with both
    Bodyweight was 264.2 this...
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    99
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    8,545

    Pro Journal - http://youtu.be/pN9WNMIDGWI

    http://youtu.be/pN9WNMIDGWI
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    99
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    8,545

    Pro Journal - Bench night- Bar x 10 x2. 135 x 5 x 2 225...

    Bench night-
    Bar x 10 x2. 135 x 5 x 2
    225 x 2. 315 x 1
    385 x 1. 425 x 1
    Shirt on-
    605 x 1 3brd
    700 x 1 2brd
    755 x 1 1 brd
    805 x1 1 brd(this could have been red...
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    99
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    8,545

    Pro Journal - Bench from Monday night ...

    Bench from Monday night

    http://youtu.be/tPACfBHYMAM
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    99
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    Pro Journal - Bench night- Bar x10 x 2sets. 135 x 5 x...

    Bench night-
    Bar x10 x 2sets. 135 x 5 x 2
    225 x 1. 315 x 1
    385 x 1. 425 x 1
    445 x 1 pr tone made me do this set. Pretty good
    Shirt on
    585 x 2...
  13. Thread: Tim K's Journal

    by t gale
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    77,741

    A lot of good training going on in here. Plenty...

    A lot of good training going on in here. Plenty of time to get to that 365!!!
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    Wow your attention to detail is crazy. time of...

    Wow your attention to detail is crazy. time of lifts. some good numbers too. when's next meet
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    Pro Journal - Hey Hopp-sorry you're dropping out but if you're...

    Hey Hopp-sorry you're dropping out but if you're not in it mentally what's the sense. Good luck with cut anything I can help you with feel free to text or call
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    Pro Journal - today was a quick back training day. feeling...

    today was a quick back training day. feeling pretty good. cut out all deadlifting and no heavy squats until after this meet
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    Pro Journal - here's the 805 to 2 brd ...

    here's the 805 to 2 brd

    http://youtu.be/xNa6ygUf-1o
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    Pro Journal - here s the 770 to a 1 brd ...

    here s the 770 to a 1 brd

    http://youtu.be/bjT__7efR9g
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    Pro Journal - Bench night- 7 weeks out Bar x10 x2sets. ...

    Bench night- 7 weeks out
    Bar x10 x2sets. 135 x 3
    225 x 2. 315 x 1
    385. X 1. 415 x 1
    430 x 1 pr
    Shirt on single ply
    585 x 2 3brd
    695 x 1 2 brd
    770 x 1 1...
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    Pro Journal - Thanks Hopp. Been training just haven't been...

    Thanks Hopp.

    Been training just haven't been keeping up with journal. I'm 8 weeks out from meet so time to dial in my training. Can't do anything that is going to help me reach my goal. I'm on...
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