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  1. Thread: My workouts

    by rayba
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    1,622

    USAPL Battle of the Boarder SQ=210 BENCH=114...

    USAPL Battle of the Boarder
    SQ=210
    BENCH=114
    DL=275

    total 600
    148 class
  2. Thread: My workouts

    by rayba
    Replies
    63
    Views
    1,622

    3/1/10 after being pretty bummed with my stupid...

    3/1/10
    after being pretty bummed with my stupid pulls, I just had an awesome night squatin! My hip was hurting today but just seemed like lifting is what it needed haha.

    warmed up good and slow ...
  3. Thread: My workouts

    by rayba
    Replies
    63
    Views
    1,622

    2/17/10 squat 4x1 185 accessory abd, add,...

    2/17/10
    squat 4x1 185
    accessory abd, add, stand goodmornings, some leg ext n curls

    2/19/10 bencho
    4x1 105
    inc db, flat bench db tri pushdowns

    2/22/10
    squat n pull
  4. Thread: My workouts

    by rayba
    Replies
    63
    Views
    1,622

    Haha

    Haha
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