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  1. Thanks JCD and Daniel. I totally agree. ...

    Thanks JCD and Daniel.

    I totally agree. Single leg training is great for addressing mobility/stability issues in the hip and leg.
  2. To be totally honest, I'm not sure that there are...

    To be totally honest, I'm not sure that there are a ton of weight room exercises that place a greater emphasis on one part of the quad versus the other. However, if your VMO isn't firing the bigger...
  3. Great stuff Karsten!

    Great stuff Karsten!
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