The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    i was just exaggerating, that would be doing 4...

    i was just exaggerating, that would be doing 4 seperate splits in one day.


    can someone close this please?
  2. Replies
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    geez staring at your cute sweatshirt in the...

    geez staring at your cute sweatshirt in the mirror isnt gonna lift that wight
  3. Replies
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    yea but i like doing 3 exercises atleast so i...

    yea but i like doing 3 exercises atleast so i guess i wont be doing isolation...

    how about

    back
    bent over rows 3x8-10
    close grip cable rows 3x8-10
    lat pulldown 3x8-10

    shoulders
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    i dont know what straight linear progress is but...

    i dont know what straight linear progress is but i started lifting with a split








    ok before this becomes a 4 page thread can someone just tell me if i should do back, shoulders, and...
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    there is such thing as a full workout, 5x5 or...

    there is such thing as a full workout, 5x5 or something

    technically, you can do every bodypart in a day...you have to take breaks and eat several times and you would spend 4-6 hours in the gym. i...
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    you can have your own opinion but i feel that i...

    you can have your own opinion but i feel that i am getting bigger than i was on bill starrs 5x5
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    yea i have some pretty bad parents and i can only...

    yea i have some pretty bad parents and i can only go weekdays


    edit, how about i do back/biceps, shoulders/traps, some squats and calves tomorrow?

    then i can do back/bis on wednesday, squats...
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    missed some days, what should i do

    i was unable to workout tuesday, wednesday, and now today...

    i missed back/bis on tuesday, wednesday was off and today was legs...

    if i can go tomorrow it would be my shoulders day...

    should...
  9. Replies
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    oops by deload i meant how you let the weight...

    oops by deload i meant how you let the weight rest on the rack so its like pushing dead weight.



    ok thanks alot!
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    well im back from vacation, i found a golds gym...

    well im back from vacation, i found a golds gym and went there several times...im stuck going to ballys today.

    i can remember most of my workouts

    last friday shoulders/traps/legs/calves (missed...
  11. Replies
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    ok for each rep do i deload the weight? thanks...

    ok for each rep do i deload the weight?

    thanks alot!
  12. ya especially on you... i think kingkong51...

    ya especially on you...


    i think kingkong51 aka rob has a barbell tattooed on that spot
  13. Replies
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    aha last question then ill ask someone to close...

    aha last question then ill ask someone to close this...

    which is more effective? ramping weight or just using the same weight? such as

    135x5
    180x5
    180x5
    180x5
    180x5
    180x5
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    well ive seen alot of teens like that, but i dont...

    well ive seen alot of teens like that, but i dont like pulling over 315 without a belt, and i dont have a belt...

    cant afford one either



    because im wondering if the routine i wanna switch...
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    i care more about how i look than how much i lift...

    i care more about how i look than how much i lift in certain lifts, as in not having one forearm twice as big as the other!

    i can atg squat 185 maybe, 225 parallel i guess




    yea i wanna...
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    i squat as deep as i can do and pause at the...

    i squat as deep as i can do and pause at the bottom so its hard to get out of the hole...

    deadlifts are double overhand with no belt or straps, max is 315 like that...
    how much weight would mixed...
  17. Replies
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    ok just a few questions so i know im doing this...

    ok just a few questions so i know im doing this right!

    1. is close grip bench the best lockout movement i can do if i dont have boards bands or chains?

    2. can i add work for traps/calves on...
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    yea, the reason i went off my first 5x5 is...

    yea, the reason i went off my first 5x5 is because i missed weight a few times in a row...

    im gonna try this again, starting with a lower weight.

    if my lockout is my weakness should i be doing...
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    yea im gonna continue with my split until im...

    yea im gonna continue with my split until im satisfied with my shoulders/inner back...

    then ill switch it up to this routine
  20. ok thanks alot for the advice!

    ok thanks alot for the advice!
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