The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    3 days to go :D

    3 days to go :D
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    i realized ive stopped posting here, but im gonna...

    i realized ive stopped posting here, but im gonna start from Monday when i begin my second blast on DC Training.

    i post of several boards right now (13 to be precise) and i kinda forgot about this...
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    i am *SUBSCRIBED* bro best of luck :)

    i am *SUBSCRIBED* bro

    best of luck :)
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    :rofl:

    :rofl:
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    its a circuit issue. and a hardware recognization...

    its a circuit issue. and a hardware recognization problem. dont know how to fix it. have u checked the connection corectly? is the wire perfectly into the socket?
  6. Thread: t-bars

    by Sentinel
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    x2

    x2
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    u guys are gonna call me a baby, but for me its...

    u guys are gonna call me a baby, but for me its cornflakes in milk :)
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    x2

    x2
  9. congrats relentless

    congrats relentless
  10. Thread: starting out

    by Sentinel
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    x2

    x2
  11. Thread: starting out

    by Sentinel
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    15

    15
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    golden words

    golden words
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    true. but even then u dont necessarily need to...

    true. but even then u dont necessarily need to change it. sometimes a simple deload or a week off might work too. and sometimes u just need to change the setxreps, etc. the need to change a program...
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    everyone doesnt need to periodize. these days...

    everyone doesnt need to periodize. these days even PL'ers dont periodize. they have deloads. of course ppl do take "breaks" but u are referring to periodization.

    u also mentioned "shocking the...
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    do a program till u are no longer progressing. ...

    do a program till u are no longer progressing.

    think its simple? NO! there are MANY MANY factors making up progress. diet and sleep. once u have exhausted ALL ur resources only then should u...
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    ok cool...im try this program for sure once im...

    ok cool...im try this program for sure once im done with DC Training....i think after 3-4 blasts of DC, ill do this program to mis things up and then go back to DC'ing...

    peace
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    hey FI...i just want to know..u mentioned "all...

    hey FI...i just want to know..u mentioned "all the programs" can u please give links....the only programs of urs i have are H2.0 and H1.0 and this one
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    im not new to lifting.....ive been lifting...

    im not new to lifting.....ive been lifting systematically for 3 years (approx)...but thanks for ur advice...i consier myself a beginner coz it kills whatever ego that may creep up...

    that is why i...
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    END OF MESOCYCLE #1 UPDATE 2 weeks ago, my...

    END OF MESOCYCLE #1 UPDATE

    2 weeks ago, my bodyweight was 166 lbs...today its 173 :) im thrilled...i was 180 before that, but due to depress shed 15 lbs in 15 days...then i n 3 weeks i gained back...
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    DC TRAINING WEEK 2 - Friday Workout B3 ...

    DC TRAINING
    WEEK 2 - Friday

    Workout B3

    Pre-Workout Cardio Warm-Up
    10 minutes on treadmill

    EZ Bar Curls
    70 lbs --->>> 10+7+6=23
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