The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Lower Body B Friday - 04-18-14 Week 1 - ...

    Lower Body B
    Friday - 04-18-14
    Week 1

    - Squats = 40% of 1Rep Max = 325lbs
    4 sets of 12-15 reps.
    120lbs x 12
    120lbs x 12
    120lbs x 12
    120lbs x 12 + 15 second rest pause...
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    151

    Upper Body B Thursday - 04-117-14 Week 1 ...

    Upper Body B
    Thursday - 04-117-14
    Week 1


    - Barbell Shoulder Press = 40% of 1Rep Max = 150lbs
    4 sets of 12-15 reps.
    55lbs x 12
    55lbs x 12
    55lbs x 12
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    4
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    151

    Lower Body A Tuesday - 04-15-14 Week 1 - ...

    Lower Body A
    Tuesday - 04-15-14
    Week 1

    - Romanian Deadlifts = 40% of 1Rep Max = 310lbs
    4 sets of 12-15 reps.
    110lbs x 12
    110lbs x 12
    110lbs x 12
    110lbs x 12 + 15...
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    4
    Views
    151

    Upper Body A Monday - 04-14-14 Week 1 Each...

    Upper Body A
    Monday - 04-14-14
    Week 1

    Each rep = slow and controlled, 4 seconds down, pause 1 second, fast move up

    - Bench Press 50% of 1Rep Max = 210lbs
    4 sets of 12-15 reps.
    ...
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    4
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    151

    The Muscle Building Workout Routine

    Time for something new. I have been doing different variations of Jim Wendler's awesome 5/3/1 for a long time now. I love the 5/3/1 and all the different variations available, but after 2 yrs on...
  6. Replies
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    41,673

    Upper Body A Monday - 04-14-14 Each rep =...

    Upper Body A
    Monday - 04-14-14

    Each rep = slow and controlled, 4 seconds down, pause 1 second, fast move up

    - Bench Press
    3 sets of 6-8 reps.
    120lbs x 8
    120lbs x 8
    ...
  7. Replies
    370
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    41,673

    Going to try a brand new workout, take a break...

    Going to try a brand new workout, take a break from the 5/3/1
    http://www.aworkoutroutine.com/the-muscle-building-workout-routine/
  8. Replies
    370
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    41,673

    Month 1 Week 4 - Friday 04-11-14 OH PRESS -...

    Month 1
    Week 4 - Friday 04-11-14
    OH PRESS

    - OH Press - 145lbs = TM @ 75% x 5, 85% x 3, 95% x 1+
    Bar x 5 = WARMUP
    50lbs x 5 = WARMUP
    95lbs x 5
    110lbs x 3
    125lbs x 1+ ( did 4 )
  9. Replies
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    41,673

    Month 1 Week 4 - Wednesday 04-09-14 BENCH PRESS...

    Month 1
    Week 4 - Wednesday 04-09-14
    BENCH PRESS

    - Bench Press - 205lbs = TM - 75% x 5, 85% x 3, 95% x 1+
    WARMUP = 50lbs x 5
    WARMUP = 100lbs x 5
    140lbs x 5
    155lbs x 3
    175lbs x 1+ ( did 2 )
  10. Replies
    370
    Views
    41,673

    Month 1 Week 4 - Monday 04-07-14 DEADLIFT -...

    Month 1
    Week 4 - Monday 04-07-14
    DEADLIFT

    - DEADLIFT - 300lbs = TM @ 75% x 5, 85% x 3, 95% x 1+
    WARMUP = 100lbs x 5
    WARMUP = 150lbs x 5
    200lbs x 5
    230lbs x 3
    255lbs x 1+ ( did 3 )
  11. Replies
    370
    Views
    41,673

    Month 1 Week 3 - Friday 04-04-14 SQUATS -...

    Month 1
    Week 3 - Friday 04-04-14
    SQUATS

    - Squats - 315lbs = TM @ 75% x 5 85% x 3 95% x 1+
    WARMUP = 90lbs x 5
    WARMUP = 140lbs x 5
    210lbs x 5
    240lbs x 3
    270lbs x 1+ ( did 8 )
  12. Replies
    370
    Views
    41,673

    Month 1 Week 3 - Wednesday 04-02-14 OH PRESS ...

    Month 1
    Week 3 - Wednesday 04-02-14
    OH PRESS

    - OH Press - 145lbs = TM @ 65% x 5 75% x 5 85% x 5+
    Bar x 5 = WARMUP
    50lbs x 5 = WARMUP
    80lbs x 5
    100lbs x 5
    110lbs x 5+ ( did 8 )
  13. Replies
    370
    Views
    41,673

    Month 1 Week 3 - Monday 03-31-14 BENCH PRESS ...

    Month 1
    Week 3 - Monday 03-31-14
    BENCH PRESS

    - Bench Press - 205lbs = TM - 65% x 5 75% x 5 85% x 5 TM x PR*
    WARMUP = 50lbs x 5
    WARMUP = 100lbs x 5
    120lbs x 5
    140lbs x 5
    155lbs x 5+ (...
  14. Replies
    370
    Views
    41,673

    Walk 2 miles 5 sets of 10 sprints carrying...

    Walk 2 miles

    5 sets of 10 sprints carrying 25lbs
  15. Replies
    370
    Views
    41,673

    Month 1 Week 2 - Friday 03-28-14 DEADLIFT -...

    Month 1
    Week 2 - Friday 03-28-14
    DEADLIFT

    - DEADLIFT - 300lbs = TM @ 65% x 5 75% x 5 85% x 5+ TM x PR*
    WARMUP = 100lbs x 5
    WARMUP = 150lbs x 5
    175lbs x 3
    200lbs x 3
    230lbs x 3+ ( did...
  16. Replies
    370
    Views
    41,673

    Month 1 Week 2 - Wednesday 03-26-14 SQUATS -...

    Month 1
    Week 2 - Wednesday 03-26-14
    SQUATS

    - Squats - 315lbs = TM @ 65% x 5 75% x 5 85% x 5+
    WARMUP = 90lbs x 5
    WARMUP = 140lbs x 5
    180lbs x 5
    210lbs x 5
    240lbs x 5+ ( did 10 )
  17. Replies
    370
    Views
    41,673

    Month 1 Week 2 - Monday 03-24-14 OH PRESS -...

    Month 1
    Week 2 - Monday 03-24-14
    OH PRESS

    - DEADLIFT - 300lbs = TM @ 7 sets x 3 @ 75% (60 sec. rest b/t sets)
    WARMUP = 100lbs x 5
    WARMUP = 150lbs x 5
    200lbs x 3
    200lbs x 3
    200lbs x 3
  18. Replies
    370
    Views
    41,673

    Month 1 Week 1.3 - Thursday 03-20-14 BENCH...

    Month 1
    Week 1.3 - Thursday 03-20-14
    BENCH PRESS

    - Squats - 315lbs = TM - 7 sets x 5 @ 75% (60 sec. rest b/t sets)
    WARMUP = 90lbs x 5
    WARMUP = 140lbs x 5
    210lbs x 5
    210lbs x 5
    210lbs x 5
  19. Replies
    370
    Views
    41,673

    Month 1 Week 1.2 - Tuesday 03-18-14 DEADLIFT ...

    Month 1
    Week 1.2 - Tuesday 03-18-14
    DEADLIFT

    - DEADLIFT - 300lbs = TM @ 70% x 3 80% x 3 90% x 3
    WARMUP = 100lbs x 5
    WARMUP = 150lbs x 5
    170lbs x 3
    200lbs x 3
    220lbs x 3+ ( did 5 )
  20. Replies
    370
    Views
    41,673

    Month 1 Week 1.1 - Sunday 03-16-14 SQUATS -...

    Month 1
    Week 1.1 - Sunday 03-16-14
    SQUATS

    - Squats - 315lbs = TM @ 70% x 3 80% x 3 90% x 3
    WARMUP = 90lbs x 5
    WARMUP = 140lbs x 5
    200lbs x 3
    225lbs x 3
    255lbs x 3+ ( did 10 )
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