The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. The same problem I have with weight training is...

    The same problem I have with weight training is eating, not lifting lots of weight or going to the gym 4x a week. I just ran to the kitchen & grabbed a piece of chicken after reading this thread. ...
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    Really, I kinda took it strict & try not to...

    Really, I kinda took it strict & try not to exceed 30 as that's an important part of the training program. Unless I can't finish then I just do 1+1+1 or go down weight, wait 2mins & do 6RM +2+2+2....
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    I'm only a week behind you.:) My deload comes...

    I'm only a week behind you.:) My deload comes next week. I see you're changing all your exercises with almost every workout? I find that hard as it took a few workouts to find a comfortable ramp set...
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    A quick question about rep, set & rest?

    I was wondering how much rest between sets do you take? I take 120sec b/c that's worked-out fine but I'm wondering if anyone does less. Also, I usually ramp up sets by 10-20lbs from 70% 1RM till I...
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