The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Mark: I'm an aspiring petroleum engineer, so...

    Mark: I'm an aspiring petroleum engineer, so I'll be working for an oil company up there this summer.
    --------------------------------------------------------------

    I did get +4 plates(180)x4 on...
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    I hit +135x9 on dips the other day. Pretty happy...

    I hit +135x9 on dips the other day. Pretty happy with that. :)
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    Man-ed up and did some squats today. bb...

    Man-ed up and did some squats today.

    bb squats: below parallel w/ EFS knee sleeves
    bar xWUs
    95x10
    135x10
    185x8
    225x8
    275x10 add belt
    315x6
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    Mark: Thanks man. That's great turn-around...

    Mark: Thanks man. That's great turn-around time. I always love it when it goes that way. I'll definitely let ya know if I head downt that way. Probably won't be for some time, as I'm moving to...
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    Wasn't feelin super strong today after a long day...

    Wasn't feelin super strong today after a long day at work, but I still got some good shoulder work in.
    ----------------------------------------------------------

    shoulders/traps:

    bb push...
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    Just did a small workout today. Most of the...

    Just did a small workout today. Most of the workout time was spent helping my buddy out in his shirt. He's going to USAPL Collegiate National's this week and should be up for a podium in the 181s. ...
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    no doubt. no doubt. haha...

    no doubt. no doubt. haha
    ------------------------------------------------------------------

    CG bb bench: index in smooth, wrist wraps after 275
    bar x WUs
    135x10
    185x6
    227x3
    277x1 paused...
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    181,187

    Pro Journal - gettin crazy in here again... I like it. 565...

    gettin crazy in here again... I like it. 565 rack pull is sweet.
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    Nice deadlifts bro. That guy that was in that...

    Nice deadlifts bro. That guy that was in that deadlift is pretty sick. So is this guy. He has a geared pull where he yanks up 869, too. Rowing looks good up there, too.

    ...
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    Mark: Yeah, I thought the same about the...

    Mark: Yeah, I thought the same about the concert. That sucks about the belt! But it's good to know you can drive over there and get a sure fit.

    Keith: Thanks man. The OH press has been coming...
  11. Thread: fat

    by Big o Boy
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    You're gonna try to fight in the UFC! I KNEW it....

    You're gonna try to fight in the UFC! I KNEW it. I saw this coming a long time ago, my man. haha.

    Awesome deadlift PR bro. 10 lbs or not, you know you got more with more grip work. Fat grips...
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    Lubbock's same ol same ol... lol. Elton John...

    Lubbock's same ol same ol... lol. Elton John played at the Spirit Arena tonight. I elected to stay home. ;)
    -------------------------------------------------------------------------------
    ...
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    highlights from past few workouts... CG bb...

    highlights from past few workouts...

    CG bb bench: index in smooth
    325x1 (+10lb. PR) (was going to go for 2, but bar started to roll forward in my hands)
    225x17


    elevated bb deadlifts: no...
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    shoulders/upper back: seated bottom-up bb...

    shoulders/upper back:

    seated bottom-up bb military press: unracked and bottom of ROM and repped from there on
    bar xWUs
    -pinkies on rings
    95x10
    135x8
    185x8 nnniiioozzeee (+2 PR)
    225x0...
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    You should love that belt man. I know mine's the...

    You should love that belt man. I know mine's the lever, but it's sturdiness/quality should be top notch just the same. Wrist wraps are awesome. I have Metal brand wraps that are a little flimsy,...
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    http://www.flexcart.com/members/elitefts/default.a...

    http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3013
    ^knee sleeves

    Sid and Mark: Thanks, just ordered them through elitefts.com. I'd been waiting on my size (large) to...
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    Legs: bb squats: EFS knee sleeves bar xWUs...

    Legs:

    bb squats: EFS knee sleeves
    bar xWUs
    135x12
    225x8
    275x6
    315x4
    add belt
    345x3
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    haha, thanks guys. Good to see ya back in here...

    haha, thanks guys. Good to see ya back in here K.
    ---------------------------------------------------

    Sorry, I haven't updated because of spring break and everything, but I'll just throw out...
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    yeah buddy... thinking about wearing it out this...

    yeah buddy... thinking about wearing it out this weekend. lol
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    idk why I'm not subscribed in here, but I should...

    idk why I'm not subscribed in here, but I should be. Nice lifting... sucks about the back man. Hopefully you get it worked out soon.
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