The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    is this a good daily intake ratio?

    prot: 39.5
    fat: 15.5
    carbs: 78

    is this a good ratio for a daily intake while trying to cut?
    if not, what can be changed?
  2. Thread: my journal

    by beginner18
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    CHEST: =Barbell Bench Press= 1st set: 25 @ 77...

    CHEST:
    =Barbell Bench Press=
    1st set: 25 @ 77 lbs
    2nd set: 10 @ 143 lbs
    3rd set: 12 @ 121 lbs
    4th set: 15 @ 95 lbs
    5th set: failure 25 @ 77 lbs

    *5 min break & glass of water*
  3. Thread: my journal

    by beginner18
    Replies
    19
    Views
    1,047

    CHEST: =Barbell Bench Press= 1st set: 25 @ 77...

    CHEST:
    =Barbell Bench Press=
    1st set: 25 @ 77 lbs
    2nd set: 10 @ 143 lbs
    3rd set: 12 @ 121 lbs
    4th set: 15 @ 95 lbs
    5th set: failure (20) @ 77 lbs

    *5 min break & glass of water*
  4. best & worst times of the day to do weights?

    what are the best and worst times in the day to do your weight training.. i kinda wana get it done early in the day.. is after your 2nd meal too early?
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    any suggestions as to what i can have for...

    any suggestions as to what i can have for breakfast n the next meal?
  6. Thread: my journal

    by beginner18
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    1,047

    ok.. ive been putin this start off 4 too long.. i...

    ok.. ive been putin this start off 4 too long.. i start this properly 2morrow! hehe

    ill try get 10 hrs sleep or so.. gona be workin my chest and arms 2morrow!!
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    ps. i drink 2 lt of water a day.. (if thats any...

    ps. i drink 2 lt of water a day.. (if thats any help)
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    for a 5th meal maybe something like low fat...

    for a 5th meal maybe something like low fat jello?
    i think its got like per 1g protein its got 2g fat and 0 carbs
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    how does this look?

    breakfast: bowl of cerial

    2nd meal: boiled beans

    3rd meal: piece of chicken & pea's

    4th meal: piece of chicken & fruit

    kinda tryin to scetch up a low carb diet to loose some weight.. im...
  10. Thread: my journal

    by beginner18
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    hehe i know.. but i need to do that many reps for...

    hehe i know.. but i need to do that many reps for me to feel it workin.. coz the weights are too light
  11. Thread: my journal

    by beginner18
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    1,047

    ok ive got a bit of time to go till dinner is...

    ok ive got a bit of time to go till dinner is ready so im gona do a chest workout n see if i can fit in arms too..

    oh yeah, n b4 i start.. i dont have that many weights here n im kinda a begginer...
  12. Thread: my journal

    by beginner18
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    19
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    1,047

    been busy readin up on stuff and busy wif other...

    been busy readin up on stuff and busy wif other things..
    got my licence last week so ive hadly been home hehe :)

    ok ive planned out my workout.. and coz ive got limited resources, i gota use...
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    what are some good snacks to have with a keto...

    what are some good snacks to have with a keto diet? i heard fat free jello is good? anything else?
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    30-50 is what i consider to be low carbs.. aim...

    30-50 is what i consider to be low carbs.. aim along those lines
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    thanks :) just wonderin, when under the keto...

    thanks :)

    just wonderin, when under the keto diet, do you workout during the carb up days? or allow that time 4 your body to rest
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    syntekz, thanks for the links, just finished...

    syntekz, thanks for the links, just finished reading them.. good work Cack :) there was alot of info in there that helped me out alot! i found myself copy and pasing pieces of your write-up into a...
  17. few Q's about the Cyclical Ketogenic Diet

    hey.. ive just read some articles on the CKD and got a few questions...

    Q1. "keto breath". Keto-breath happens due to breathing out ketones, and you will get a metallic taste in your mouth and...
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    hey doc, good stuff with loosing the weight, just...

    hey doc, good stuff with loosing the weight, just wondering what you eat on your non-carb up days?
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    kewl thanks, yeh i made an online journal when i...

    kewl thanks, yeh i made an online journal when i signed up, although lookin thru it, it kinda shows how little i knew about this.. hehe, still learning and will be for some time :P
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    The_Chicken_Daddy .. using it for weight loss,...

    The_Chicken_Daddy .. using it for weight loss, still going to be attending the gym 3 times a week..
    thanks 4 the help identifying it, at the moment im startin to plan out my daily diet under the...
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