The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    what does the mirror say? :)

    what does the mirror say? :)
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    Not my first year. I have a crappy lifting...

    Not my first year. I have a crappy lifting career, lol.

    Are you serious about the 1:1 muscle/fat ratio? That sux

    Forgive me, but I really, sincerely hope you are wrong on those points =) My...
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    Thanks, I have! the solid articles on this site...

    Thanks, I have! the solid articles on this site are what make me like it so much.

    The problem is with nutrition it seems there are wild fluctuations in recommendations from limiting your carbs to...
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    Thanks. I guess I was just wondering whether...

    Thanks. I guess I was just wondering whether people get better strength improvements given particular diet breakdown. I know some people have to train / eat in a particular way such that their weight...
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    I lift after work at about 4pm. I think I 'peak'...

    I lift after work at about 4pm. I think I 'peak' at about 10-11 though =)



    Thanks. Maybe that (unfortunately) is what I really needed to hear.

    Also patience isn't me, lol. I (like everyone...
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    Thanks. Strength is more important than looks...

    Thanks. Strength is more important than looks within reason - I still want to get into my pants more or less heh, and I have slow going with losing fat vs muscle. Despite that I am going at pretty...
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    (Lean mass) Diet help please!

    Hello

    I am looking for some help regarding adding mass.
    I am male, 6' 164lb approx 12-13%bf, 24y/o.

    I am interested in the best approach to add lean muscle mass, and yes, as a former fat-ass,...
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    I am still new to this, so this is a big issue...

    I am still new to this, so this is a big issue with me.

    I don't think the problem is just the amount of information out there. I think a big issue is that different things work for different...
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