The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: sore legs?

    by arturo
    Replies
    2
    Views
    326

    sore legs?

    Yesterday i played football and my legs are killing....could i still workout or do i have to wait?
  2. Thread: Maintanence??

    by arturo
    Replies
    1
    Views
    261

    Maintanence??

    Hey im 17 years old about 190 pounds at 5 feet 10 inches and i have been working out for about 6 months. I had to stop because i kept feeling pain in my back and the doctor said my left back blade...
  3. Replies
    2
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    935

    Pain in left tricep??

    When i was deadlifting with the diamond bar...it was my first rep of my first set and all of a sudden my left tricpep started to hurt. I positioned my hands on good spots but it hurt. Now its just...
  4. Replies
    2
    Views
    312

    Clarification...

    Well have you guys seen the thread what a bodybuilder eats....welll my question is simple and i think i know the answer but was just gonna ask to make sure...if i eat from all of the categories the...
  5. Replies
    1
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    294

    How to detect a pull/strain in quad??

    I think i have a strain in my left quad/thigh.

    MY leg was bothering me so i stopped doing squats for about 3 weeks but i can still fell the pain.

    When i simulate like im squating right abouve...
  6. Thread: swimming

    by arturo
    Replies
    25
    Views
    897

    What does elongate your muscle fibers mean? ...

    What does elongate your muscle fibers mean?

    sry for dumb question
  7. Replies
    9
    Views
    872

    Eating protein every 3 hours??

    I know its suggested that you eat every 3 hours to maintain the metabolism going....I heard that you're suppose to eat protein every 3 hours to increase metabolism and/or make you leaner.
  8. Thread: Pain in quad??

    by arturo
    Replies
    5
    Views
    567

    ill try to get a video...but like when i squat...

    ill try to get a video...but like when i squat down (just with myself meaning no bar) i start felling pain in my left quad/thigh when i get like 5 inches just above parallel....and the farther i go...
  9. Thread: Pain in quad??

    by arturo
    Replies
    5
    Views
    567

    it might be but everyone i asked says its good...

    it might be but everyone i asked says its good form....i guess ill try to perfect it
  10. Thread: Pain in quad??

    by arturo
    Replies
    5
    Views
    567

    Can anyone help me because so far I stopped...

    Can anyone help me because so far I stopped squatting for about 1 week but dont know how long i should stop for?
  11. Thread: Pain in quad??

    by arturo
    Replies
    5
    Views
    567

    Pain in quad??

    I dont know if this is where to put this but here it goes.

    I just started weightlifting about 3 months ago my bench is 155 squat 185 and dead 135.

    Anyways....when i stand up and try to pull my...
  12. Replies
    16
    Views
    559

    just eat alot...and drink lots of milk

    just eat alot...and drink lots of milk
  13. Replies
    9
    Views
    645

    like on bench press i do all the 5 reps on about...

    like on bench press i do all the 5 reps on about 3 or 4 sets and the last two or one i dont and just try and push it and have a spotter help me out.
  14. Replies
    9
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    645

    http://www.wannabebigforums.com/showthread.php?p=1...

    http://www.wannabebigforums.com/showthread.php?p=1613717&highlight=long+run#post1613717

    thats where from my understanding training hard is "bad" in the long run...sry if i mis interpreted but...
  15. Replies
    9
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    645

    so it wont be damaging for you in the long...

    so it wont be damaging for you in the long run??..

    i read it in a thread let me see if i can find it
  16. Replies
    9
    Views
    645

    I've read that people said not to do that because...

    I've read that people said not to do that because you'll regret it in the long run....idk if its true or not??
  17. Replies
    9
    Views
    645

    Damaging your muscles??

    Lets say you do a 5x5 routine and your on the last set doing the 4th rep. You do the rep, knowing you can't do the 5th but you go for it and someone helps you out. I've been hearing that people say...
  18. Replies
    11
    Views
    320

    i dont think it will hurt but just make sure u...

    i dont think it will hurt but just make sure u get at least 10 hrs of sleep after you play
  19. Thread: Back Abs

    by arturo
    Replies
    39
    Views
    1,508

    lol back abs...sounds sexy

    lol back abs...sounds sexy
  20. Replies
    24
    Views
    5,868

    maybe dont lift as heavy

    maybe dont lift as heavy
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