The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    One of the fastest ways to bulid up your bench...

    One of the fastest ways to bulid up your bench max is to do a set of negatives at the end of your chest workout. Put 315 on and do a set of 4 x 3. Make sure you have a strong spotter that can lift...
  2. Thread: plateau

    by butch3113
    Replies
    18
    Views
    918

    Try taking a week off from lifting. Or at least...

    Try taking a week off from lifting. Or at least chest. When you come back don't do bench press for 3 - 4 weeks. Do a lot of dumbell presses and flies. This helped me break my bench press plateau...
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